Shake and Bake
Workouts
Wednesday 3/29/23 @ 5:37 PM
148kj
80rpm
36%
15mph
Sunday 4/16/23 @ 8:37 PM
✅
192kj
78rpm
40%
17mph
Friday 8/5/22 @ 7:32 PM
151kj
83rpm
35%
15mph
Friday 8/19/22 @ 9:22 PM
✅
209kj
86rpm
38%
17mph
Saturday 9/12/20 @ 4:51 PM
372kj
87rpm
37%
16mph
Saturday 9/12/20 @ 11:58 AM
✅
643kj
88rpm
45%
20mph
Thursday 9/10/20 @ 4:5 PM
187kj
88rpm
37%
16mph
Wednesday 6/24/20 @ 8:25 PM
✅
317kj
90rpm
45%
20mph
Tuesday 6/30/20 @ 7:32 PM
415kj
89rpm
38%
17mph
Wednesday 7/1/20 @ 6:28 PM
✅
720kj
86rpm
48%
21mph
Thursday 4/23/20 @ 5:41 PM
365kj
90rpm
36%
16mph
Saturday 4/25/20 @ 4:0 PM
✅
606kj
85rpm
46%
20mph
Saturday 7/20/19 @ 1:58 PM
266kj
87rpm
35%
16mph
Saturday 7/20/19 @ 1:55 PM
✅
450kj
84rpm
45%
19mph
Wednesday 9/18/19 @ 5:24 PM
✅
282kj
86rpm
37%
17mph
Sunday 9/22/19 @ 1:30 PM
kj
rpm
%
0mph
Monday 6/17/19 @ 5:4 PM
45kj
85rpm
32%
14mph
Tuesday 4/2/19 @ 10:53 PM
✅
57kj
92rpm
34%
16mph
Thursday 1/24/19 @ 7:18 PM
358kj
83rpm
38%
16mph
Saturday 1/26/19 @ 4:21 PM
✅
579kj
87rpm
44%
20mph
Workouts
148
kj
Wednesday 3/29/23
151
kj
Friday 8/5/22
372
kj
Saturday 9/12/20
187
kj
Thursday 9/10/20
kj
Sunday 9/22/19
358
kj
Thursday 1/24/19