Shake and Bake

Workouts

Friday 11/27/20 @ 5:27 PM
360kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
Tuesday 11/7/23 @ 1:1 PM
319kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
Tuesday 1/31/23 @ 1:50 AM
226kj
74rpm
38%
15mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Saturday 12/24/22 @ 12:26 PM
✅
704kj
87rpm
53%
24mph
Saturday 5/2/20 @ 5:29 PM
317kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/17/19 @ 12:55 PM
✅
986kj
94rpm
52%
24mph
Tuesday 4/25/23 @ 10:5 PM
157kj
81rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 9:53 AM
✅
488kj
97rpm
51%
24mph
Monday 5/4/20 @ 6:49 PM
133kj
76rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/22/22 @ 11:7 AM
✅
478kj
86rpm
54%
24mph
Tuesday 11/2/21 @ 9:2 PM
250kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/24/22 @ 10:20 AM
✅
707kj
86rpm
54%
24mph
Tuesday 11/3/20 @ 9:50 PM
167kj
78rpm
38%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
Friday 7/30/21 @ 4:5 PM
250kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Sunday 2/23/20 @ 9:24 PM
168kj
79rpm
39%
16mph
30 min Classic Rock Ride
Matt Wilpers
Tuesday 2/25/20 @ 12:25 PM
✅
488kj
90rpm
53%
24mph

Workouts

60 min Power Zone Ride
Matt Wilpers
360 kj
Friday 11/27/20
✅ 957 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Tuesday 11/7/23
✅ 705 kj
Wednesday 11/8/23
45 min Power Zone Endurance 90s Ride
Sam Yo
226 kj
Tuesday 1/31/23
✅ 704 kj
Saturday 12/24/22
60 min Power Zone Ride
Matt Wilpers
317 kj
Saturday 5/2/20
✅ 986 kj
Saturday 8/17/19
30 min Power Zone Ride
Matt Wilpers
157 kj
Tuesday 4/25/23
✅ 488 kj
Saturday 6/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
133 kj
Monday 5/4/20
✅ 478 kj
Thursday 9/22/22
45 min Power Zone Ride
Denis Morton
250 kj
Tuesday 11/2/21
✅ 707 kj
Wednesday 8/24/22
30 min Power Zone Endurance Ride
Denis Morton
167 kj
Tuesday 11/3/20
✅ 460 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
250 kj
Friday 7/30/21
✅ 719 kj
Tuesday 2/9/21
30 min Classic Rock Ride
Matt Wilpers
168 kj
Sunday 2/23/20
✅ 488 kj
Tuesday 2/25/20