Shake and Bake
Workouts
Monday 9/18/23 @ 9:12 AM
136kj
83rpm
39%
17mph
Monday 11/20/23 @ 11:36 AM
✅
196kj
86rpm
44%
20mph
Friday 3/3/23 @ 10:23 AM
185kj
85rpm
37%
16mph
Tuesday 3/7/23 @ 11:17 AM
✅
292kj
84rpm
45%
20mph
Thursday 11/18/21 @ 9:59 AM
232kj
81rpm
42%
18mph
Friday 11/26/21 @ 1:15 PM
✅
309kj
81rpm
48%
20mph
Sunday 3/1/20 @ 5:50 PM
382kj
86rpm
43%
19mph
Sunday 3/1/20 @ 4:11 PM
✅
452kj
83rpm
47%
20mph
Wednesday 11/11/20 @ 9:59 AM
366kj
83rpm
42%
18mph
Thursday 10/22/20 @ 9:9 AM
✅
429kj
83rpm
45%
19mph
Monday 7/6/20 @ 9:8 AM
93kj
80rpm
34%
14mph
Saturday 2/8/20 @ 3:29 PM
✅
168kj
85rpm
43%
19mph
Thursday 6/11/20 @ 9:10 AM
63kj
88rpm
36%
16mph
Thursday 4/30/20 @ 11:10 AM
✅
98kj
90rpm
43%
20mph
Monday 6/8/20 @ 9:5 AM
379kj
85rpm
42%
18mph
Thursday 3/19/20 @ 10:13 AM
✅
458kj
86rpm
45%
20mph
Monday 5/18/20 @ 9:9 AM
161kj
83rpm
42%
18mph
Tuesday 5/12/20 @ 10:32 AM
✅
196kj
88rpm
44%
20mph
Sunday 11/17/19 @ 5:36 PM
384kj
88rpm
42%
19mph
Sunday 11/17/19 @ 1:44 PM
✅
430kj
84rpm
45%
20mph
Workouts
232
kj
Thursday 11/18/21
382
kj
Sunday 3/1/20
366
kj
Wednesday 11/11/20
384
kj
Sunday 11/17/19