Shake and Bake

Workouts

Sunday 12/31/23 @ 4:32 PM
537kj
89rpm
56%
25mph
30 min The Jess King Experience
Jess King
Sunday 12/31/23 @ 3:52 PM
122kj
59rpm
41%
14mph
Sunday 12/24/23 @ 2:1 PM
192kj
95rpm
35%
17mph
30 min Paramount Holiday Ride
Kendall Toole
Saturday 12/23/23 @ 1:48 PM
117kj
63rpm
38%
13mph
Friday 6/9/23 @ 11:2 AM
150kj
95rpm
32%
15mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 6/9/23 @ 10:59 AM
123kj
69rpm
37%
14mph
Saturday 4/29/23 @ 10:58 AM
kj
rpm
%
0mph
20 min 90s Ride
Bradley Rose
Saturday 4/29/23 @ 12:32 PM
83kj
71rpm
35%
13mph
Sunday 1/1/23 @ 12:1 PM
380kj
86rpm
50%
22mph
30 min Country Pop Ride
Ally Love
Friday 9/30/22 @ 11:5 AM
85kj
47rpm
41%
12mph
Friday 2/18/22 @ 10:59 AM
366kj
80rpm
53%
21mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 11:21 AM
145kj
65rpm
41%
14mph
Saturday 1/15/22 @ 12:29 AM
342kj
76rpm
52%
21mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/22/22 @ 5:34 PM
124kj
60rpm
41%
14mph
Friday 12/11/20 @ 11:18 PM
342kj
85rpm
49%
21mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 12:22 PM
268kj
138rpm
0%
0mph

Workouts

30 min The Jess King Experience
Jess King
537 kj
Sunday 12/31/23
122 kj
Sunday 12/31/23
30 min Paramount Holiday Ride
Kendall Toole
192 kj
Sunday 12/24/23
117 kj
Saturday 12/23/23
30 min HIIT & Hills Ride
Alex Toussaint
150 kj
Friday 6/9/23
123 kj
Friday 6/9/23
20 min 90s Ride
Bradley Rose
kj
Saturday 4/29/23
83 kj
Saturday 4/29/23
30 min Country Pop Ride
Ally Love
380 kj
Sunday 1/1/23
85 kj
Friday 9/30/22
30 min XOXO, Cody
Cody Rigsby
366 kj
Friday 2/18/22
145 kj
Monday 2/14/22
30 min Live DJ Ride
Cody Rigsby
342 kj
Saturday 1/15/22
124 kj
Saturday 1/22/22
30 min Holiday Ride
Emma Lovewell
342 kj
Friday 12/11/20
268 kj
Monday 12/7/20