Shake and Bake

Workouts

Wednesday 3/29/23 @ 1:11 PM
63kj
58rpm
50%
17mph
10 min Climb Ride
Tunde Oyeneyin
Friday 2/26/21 @ 3:18 PM
122kj
72rpm
55%
22mph
Monday 8/8/22 @ 12:42 PM
244kj
63rpm
51%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 5/13/21 @ 1:9 AM
351kj
80rpm
51%
21mph
Thursday 12/2/21 @ 1:46 PM
111kj
83rpm
36%
15mph
20 min 80s Ride
Robin Arzón
Tuesday 11/30/21 @ 3:2 PM
213kj
83rpm
47%
20mph
Saturday 10/30/21 @ 6:32 PM
109kj
87rpm
34%
15mph
20 min Savannah Ride
Adrian Williams
Thursday 9/23/21 @ 5:13 PM
146kj
85rpm
40%
18mph
Saturday 7/10/21 @ 10:9 PM
207kj
78rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:55 PM
147kj
0rpm
0%
0mph
Monday 9/28/20 @ 1:5 PM
125kj
69rpm
44%
16mph
20 min Tabata Ride
Ben Alldis
Saturday 3/6/21 @ 5:6 PM
245kj
80rpm
51%
22mph
Thursday 7/9/20 @ 12:37 PM
110kj
72rpm
40%
15mph
20 min Pop Ride
Emma Lovewell
Friday 7/10/20 @ 2:17 PM
223kj
83rpm
49%
21mph
Friday 1/24/20 @ 1:9 PM
189kj
67rpm
41%
15mph
45 min HIIT & Hills Ride
Matt Wilpers
Wednesday 9/16/20 @ 7:18 PM
523kj
73rpm
55%
21mph
Monday 6/29/20 @ 1:28 PM
117kj
79rpm
38%
16mph
20 min 2000s Ride
Denis Morton
Thursday 6/25/20 @ 3:1 PM
225kj
85rpm
48%
21mph
Monday 3/9/20 @ 12:48 PM
59kj
66rpm
44%
16mph
10 min Climb Ride
Ben Alldis
Saturday 5/16/20 @ 5:38 PM
129kj
71rpm
58%
22mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
63 kj
Wednesday 3/29/23
122 kj
Friday 2/26/21
30 min The Greatest Showman Ride
Robin Arzón
244 kj
Monday 8/8/22
351 kj
Thursday 5/13/21
20 min 80s Ride
Robin Arzón
111 kj
Thursday 12/2/21
213 kj
Tuesday 11/30/21
20 min Savannah Ride
Adrian Williams
109 kj
Saturday 10/30/21
146 kj
Thursday 9/23/21
30 min Together We Ride
Robin Arzón
207 kj
Saturday 7/10/21
147 kj
Friday 7/9/21
20 min Tabata Ride
Ben Alldis
125 kj
Monday 9/28/20
245 kj
Saturday 3/6/21
20 min Pop Ride
Emma Lovewell
110 kj
Thursday 7/9/20
223 kj
Friday 7/10/20
45 min HIIT & Hills Ride
Matt Wilpers
189 kj
Friday 1/24/20
523 kj
Wednesday 9/16/20
20 min 2000s Ride
Denis Morton
117 kj
Monday 6/29/20
225 kj
Thursday 6/25/20
10 min Climb Ride
Ben Alldis
59 kj
Monday 3/9/20
129 kj
Saturday 5/16/20