Shake and Bake

Workouts

Saturday 6/3/23 @ 12:1 PM
273kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 4:41 PM
✅
687kj
94rpm
50%
23mph
Friday 8/30/19 @ 11:24 PM
312kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/31/19 @ 11:54 PM
✅
621kj
92rpm
49%
23mph
Wednesday 2/1/23 @ 11:19 AM
272kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/10/23 @ 11:5 PM
✅
616kj
91rpm
49%
23mph
Friday 10/29/21 @ 10:2 AM
278kj
89rpm
36%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/26/22 @ 12:55 AM
✅
634kj
91rpm
50%
23mph
Tuesday 3/30/21 @ 10:47 AM
325kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/24/21 @ 11:40 PM
✅
678kj
93rpm
51%
23mph
Sunday 11/15/20 @ 10:48 AM
188kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/14/20 @ 11:36 PM
✅
418kj
91rpm
49%
23mph
Sunday 11/24/19 @ 12:23 PM
423kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 9:28 PM
✅
855kj
94rpm
49%
23mph
Saturday 2/1/20 @ 10:17 AM
434kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 1:33 PM
✅
745kj
86rpm
49%
21mph
Saturday 12/21/19 @ 6:25 PM
77kj
73rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/15/19 @ 10:48 PM
✅
158kj
85rpm
47%
20mph
Tuesday 4/16/19 @ 9:12 AM
281kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/12/19 @ 1:34 AM
✅
608kj
91rpm
49%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
273 kj
Saturday 6/3/23
✅ 687 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Friday 8/30/19
✅ 621 kj
Friday 5/31/19
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Wednesday 2/1/23
✅ 616 kj
Tuesday 1/10/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
278 kj
Friday 10/29/21
✅ 634 kj
Wednesday 1/26/22
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Tuesday 3/30/21
✅ 678 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Sunday 11/15/20
✅ 418 kj
Monday 12/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Sunday 11/24/19
✅ 855 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Saturday 2/1/20
✅ 745 kj
Thursday 1/23/20
15 min Low Impact Ride
Matt Wilpers
77 kj
Saturday 12/21/19
✅ 158 kj
Sunday 12/15/19
45 min Power Zone Ride
Denis Morton
281 kj
Tuesday 4/16/19
✅ 608 kj
Friday 4/12/19