Shake and Bake
Workouts
Saturday 1/6/24 @ 2:11 PM
236kj
69rpm
36%
14mph
Saturday 12/23/23 @ 2:12 PM
✅
466kj
78rpm
43%
18mph
Wednesday 6/24/20 @ 12:8 PM
254kj
80rpm
37%
16mph
Wednesday 4/8/20 @ 8:25 PM
✅
412kj
84rpm
44%
19mph
Thursday 5/11/23 @ 11:49 AM
293kj
87rpm
33%
15mph
Saturday 4/3/21 @ 11:23 AM
✅
576kj
80rpm
47%
20mph
Sunday 2/26/23 @ 1:26 PM
224kj
83rpm
35%
15mph
Tuesday 12/6/22 @ 10:57 AM
✅
327kj
77rpm
42%
17mph
Monday 6/22/20 @ 12:17 PM
265kj
89rpm
35%
16mph
Thursday 1/23/20 @ 10:53 AM
✅
392kj
84rpm
43%
18mph
Sunday 11/20/22 @ 2:0 PM
227kj
95rpm
30%
15mph
Thursday 8/8/19 @ 10:49 PM
✅
396kj
80rpm
43%
18mph
Thursday 3/24/22 @ 12:48 PM
184kj
88rpm
30%
14mph
Wednesday 4/21/21 @ 9:59 AM
✅
419kj
83rpm
45%
19mph
Thursday 7/2/20 @ 12:21 PM
244kj
85rpm
35%
15mph
Friday 3/5/21 @ 9:17 PM
✅
413kj
80rpm
46%
19mph
Friday 9/11/20 @ 11:51 AM
248kj
83rpm
36%
16mph
Monday 11/9/20 @ 11:7 AM
✅
413kj
80rpm
46%
19mph
Saturday 6/12/21 @ 1:6 PM
129kj
93rpm
30%
14mph
Sunday 1/24/21 @ 5:34 PM
✅
278kj
89rpm
42%
19mph
Workouts
236
kj
Saturday 1/6/24
254
kj
Wednesday 6/24/20
293
kj
Thursday 5/11/23
224
kj
Sunday 2/26/23
227
kj
Sunday 11/20/22
184
kj
Thursday 3/24/22
244
kj
Thursday 7/2/20
248
kj
Friday 9/11/20
129
kj
Saturday 6/12/21