Shake and Bake
Workouts
Monday 8/30/21 @ 3:51 PM
✅
55kj
78rpm
37%
16mph
Wednesday 11/9/22 @ 3:4 PM
24kj
27rpm
59%
11mph
Sunday 11/8/20 @ 11:12 AM
✅
218kj
81rpm
42%
18mph
Sunday 11/1/20 @ 3:19 PM
60kj
35rpm
45%
10mph
Sunday 6/28/20 @ 3:22 PM
✅
191kj
80rpm
40%
17mph
Monday 6/29/20 @ 11:10 AM
43kj
28rpm
46%
8mph
Monday 5/18/20 @ 1:36 PM
✅
214kj
84rpm
40%
17mph
Saturday 5/16/20 @ 4:56 PM
85kj
42rpm
45%
11mph
Saturday 5/9/20 @ 1:59 PM
✅
211kj
80rpm
41%
17mph
Saturday 5/9/20 @ 2:0 PM
68kj
37rpm
45%
10mph
Saturday 10/6/18 @ 11:56 AM
✅
26kj
83rpm
36%
15mph
Tuesday 3/24/20 @ 6:10 PM
16kj
45rpm
45%
12mph
Friday 11/8/19 @ 9:33 AM
✅
245kj
83rpm
43%
18mph
Saturday 11/2/19 @ 3:29 AM
58kj
34rpm
45%
10mph
Saturday 10/19/19 @ 1:53 PM
✅
273kj
69rpm
43%
16mph
Saturday 10/19/19 @ 9:2 PM
82kj
33rpm
45%
9mph
Sunday 8/19/18 @ 9:32 AM
50kj
50rpm
38%
10mph
Friday 12/21/18 @ 3:52 PM
✅
62kj
53rpm
45%
14mph
Friday 7/20/18 @ 6:43 PM
kj
rpm
%
0mph
Saturday 12/1/18 @ 4:15 AM
✅
44kj
42rpm
46%
12mph
Workouts
68
kj
Saturday 5/9/20
16
kj
Tuesday 3/24/20
82
kj
Saturday 10/19/19