Shake and Bake
Workouts
Thursday 2/4/21 @ 4:33 PM
137kj
82rpm
33%
14mph
Thursday 2/4/21 @ 2:17 PM
✅
399kj
76rpm
56%
22mph
Thursday 2/4/21 @ 3:59 PM
125kj
84rpm
37%
16mph
Wednesday 11/11/20 @ 4:26 PM
✅
282kj
74rpm
58%
23mph
Thursday 11/12/20 @ 4:31 PM
193kj
81rpm
39%
17mph
Thursday 11/12/20 @ 6:37 PM
✅
406kj
76rpm
56%
22mph
Thursday 5/7/20 @ 4:15 PM
204kj
81rpm
40%
17mph
Sunday 5/3/20 @ 1:54 PM
✅
429kj
81rpm
55%
23mph
Monday 12/16/19 @ 3:43 PM
103kj
77rpm
42%
17mph
Thursday 12/12/19 @ 11:57 AM
✅
226kj
77rpm
58%
23mph
Sunday 9/9/18 @ 4:58 PM
134kj
87rpm
38%
17mph
Tuesday 8/20/19 @ 3:37 PM
✅
276kj
80rpm
55%
23mph
Friday 11/30/18 @ 2:53 PM
140kj
89rpm
38%
17mph
Friday 11/30/18 @ 2:53 PM
✅
290kj
90rpm
51%
23mph
Wednesday 7/5/17 @ 1:27 PM
313kj
85rpm
39%
17mph
Wednesday 7/5/17 @ 1:24 PM
✅
647kj
90rpm
51%
23mph
Monday 3/7/16 @ 3:28 PM
199kj
70rpm
45%
17mph
Monday 3/7/16 @ 1:36 PM
✅
401kj
76rpm
55%
22mph
Friday 1/29/16 @ 4:5 PM
317kj
80rpm
42%
17mph
Monday 1/25/16 @ 2:38 PM
✅
629kj
78rpm
57%
23mph
Workouts
204
kj
Thursday 5/7/20
103
kj
Monday 12/16/19
313
kj
Wednesday 7/5/17
317
kj
Friday 1/29/16