Shake and Bake

Workouts

Tuesday 11/2/21 @ 10:31 PM
233kj
77rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Friday 10/29/21 @ 10:25 AM
βœ…
586kj
102rpm
44%
22mph
Wednesday 3/29/23 @ 2:57 PM
54kj
72rpm
34%
13mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
Sunday 12/19/21 @ 3:16 PM
βœ…
151kj
88rpm
45%
20mph
Thursday 5/5/22 @ 6:38 PM
153kj
77rpm
37%
15mph
30 min Low Impact Ride
Emma Lovewell
Saturday 2/12/22 @ 12:36 AM
βœ…
225kj
76rpm
44%
18mph
Tuesday 12/21/21 @ 6:2 PM
144kj
74rpm
37%
15mph
30 min Low Impact Ride
Bradley Rose
Friday 12/10/21 @ 1:0 PM
βœ…
253kj
81rpm
45%
19mph
Wednesday 3/17/21 @ 9:27 PM
119kj
79rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 10/13/21 @ 12:36 PM
βœ…
231kj
101rpm
42%
21mph
Friday 6/25/21 @ 4:31 PM
118kj
77rpm
40%
16mph
20 min Beginner Ride
Cody Rigsby
Tuesday 10/12/21 @ 11:56 PM
βœ…
244kj
104rpm
42%
22mph
Tuesday 6/16/20 @ 8:24 PM
178kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Monday 9/6/21 @ 3:35 PM
βœ…
371kj
102rpm
43%
22mph
Wednesday 12/23/20 @ 6:12 PM
242kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/18/21 @ 11:51 PM
βœ…
543kj
101rpm
43%
21mph
Wednesday 12/9/20 @ 6:11 PM
151kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/11/21 @ 5:5 PM
βœ…
265kj
103rpm
38%
19mph
Monday 3/29/21 @ 3:16 PM
111kj
85rpm
36%
16mph
20 min Pop Ride
Bradley Rose
Friday 3/26/21 @ 12:1 PM
βœ…
199kj
98rpm
42%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
233 kj
Tuesday 11/2/21
βœ… 586 kj
Friday 10/29/21
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
54 kj
Wednesday 3/29/23
βœ… 151 kj
Sunday 12/19/21
30 min Low Impact Ride
Emma Lovewell
153 kj
Thursday 5/5/22
βœ… 225 kj
Saturday 2/12/22
30 min Low Impact Ride
Bradley Rose
144 kj
Tuesday 12/21/21
βœ… 253 kj
Friday 12/10/21
20 min Groove Ride
Cody Rigsby
119 kj
Wednesday 3/17/21
βœ… 231 kj
Wednesday 10/13/21
20 min Beginner Ride
Cody Rigsby
118 kj
Friday 6/25/21
βœ… 244 kj
Tuesday 10/12/21
30 min Pop Ride
Cody Rigsby
178 kj
Tuesday 6/16/20
βœ… 371 kj
Monday 9/6/21
45 min Power Zone Endurance Ride
Denis Morton
242 kj
Wednesday 12/23/20
βœ… 543 kj
Wednesday 8/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Wednesday 12/9/20
βœ… 265 kj
Sunday 4/11/21
20 min Pop Ride
Bradley Rose
111 kj
Monday 3/29/21
βœ… 199 kj
Friday 3/26/21