Shake and Bake
Workouts
Tuesday 11/5/19 @ 2:44 PM
170kj
78rpm
49%
20mph
Tuesday 11/5/19 @ 2:29 PM
✅
222kj
78rpm
44%
17mph
Monday 7/29/19 @ 2:40 PM
✅
108kj
75rpm
52%
21mph
Monday 7/29/19 @ 7:45 PM
kj
rpm
%
0mph
Friday 3/30/18 @ 3:27 PM
✅
364kj
82rpm
51%
21mph
Saturday 3/31/18 @ 3:21 PM
192kj
78rpm
40%
16mph
Sunday 3/4/18 @ 9:57 PM
✅
584kj
75rpm
56%
22mph
Sunday 3/4/18 @ 10:7 PM
228kj
59rpm
44%
14mph
Sunday 10/1/17 @ 4:20 PM
✅
358kj
88rpm
48%
21mph
Tuesday 12/13/16 @ 4:27 PM
203kj
89rpm
38%
17mph
Wednesday 2/22/17 @ 10:15 AM
✅
550kj
78rpm
53%
22mph
Tuesday 2/21/17 @ 2:29 PM
310kj
85rpm
40%
17mph
Wednesday 4/20/16 @ 2:24 PM
✅
752kj
90rpm
51%
24mph
Wednesday 4/20/16 @ 2:28 PM
305kj
69rpm
46%
17mph
Monday 4/18/16 @ 3:24 PM
✅
323kj
72rpm
53%
20mph
Monday 4/18/16 @ 3:33 PM
185kj
70rpm
46%
17mph
Monday 1/18/16 @ 10:26 PM
✅
804kj
92rpm
54%
25mph
Monday 1/18/16 @ 10:40 PM
0kj
0rpm
31%
0mph
Monday 8/17/15 @ 9:20 PM
✅
697kj
98rpm
50%
24mph
Monday 8/17/15 @ 9:56 PM
138kj
67rpm
47%
17mph
Workouts
310
kj
Tuesday 2/21/17
305
kj
Wednesday 4/20/16