Shake and Bake

Workouts

Thursday 11/14/19 @ 11:29 PM
400kj
75rpm
48%
19mph
45 min Billy Joel Ride
Jenn Sherman
Friday 11/15/19 @ 4:36 PM
621kj
78rpm
56%
23mph
Thursday 6/8/23 @ 12:43 PM
119kj
70rpm
47%
18mph
15 min Low Impact Ride
Robin Arzón
Thursday 6/8/23 @ 5:25 PM
160kj
69rpm
54%
20mph
Thursday 3/23/23 @ 3:5 PM
129kj
83rpm
39%
17mph
20 min 80s Ride
Sam Yo
Saturday 7/18/20 @ 5:44 PM
259kj
79rpm
54%
22mph
Tuesday 10/18/22 @ 2:47 PM
92kj
74rpm
41%
16mph
15 min Pop Ride
Jenn Sherman
Tuesday 10/18/22 @ 2:42 PM
189kj
72rpm
56%
22mph
Friday 7/22/22 @ 11:55 AM
134kj
80rpm
34%
14mph
30 min 80s Ride
Jenn Sherman
Friday 7/22/22 @ 11:58 AM
414kj
75rpm
57%
23mph
Thursday 1/6/22 @ 3:22 PM
75kj
76rpm
44%
18mph
10 min Climb Ride
Christine D'Ercole
Monday 6/28/21 @ 3:51 PM
122kj
73rpm
55%
22mph
Sunday 12/13/20 @ 1:42 PM
226kj
74rpm
45%
18mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 2:45 PM
365kj
73rpm
56%
22mph
Thursday 1/10/19 @ 8:19 PM
123kj
78rpm
45%
18mph
15 min Pop Ride
Robin Arzón
Thursday 1/10/19 @ 1:46 PM
209kj
76rpm
57%
23mph
Friday 6/1/18 @ 11:57 AM
350kj
0rpm
43%
18mph
45 min 80s Ride
Jennifer Jacobs
Monday 6/4/18 @ 12:39 PM
636kj
73rpm
59%
23mph
Tuesday 2/13/18 @ 3:29 PM
212kj
75rpm
44%
17mph
30 min Pop Ride
Matt Wilpers
Tuesday 2/13/18 @ 3:24 PM
401kj
75rpm
57%
22mph

Workouts

45 min Billy Joel Ride
Jenn Sherman
400 kj
Thursday 11/14/19
621 kj
Friday 11/15/19
15 min Low Impact Ride
Robin Arzón
119 kj
Thursday 6/8/23
160 kj
Thursday 6/8/23
20 min 80s Ride
Sam Yo
129 kj
Thursday 3/23/23
259 kj
Saturday 7/18/20
15 min Pop Ride
Jenn Sherman
92 kj
Tuesday 10/18/22
189 kj
Tuesday 10/18/22
30 min 80s Ride
Jenn Sherman
134 kj
Friday 7/22/22
414 kj
Friday 7/22/22
10 min Climb Ride
Christine D'Ercole
75 kj
Thursday 1/6/22
122 kj
Monday 6/28/21
30 min Pop Holiday Ride
Ally Love
226 kj
Sunday 12/13/20
365 kj
Thursday 12/10/20
15 min Pop Ride
Robin Arzón
123 kj
Thursday 1/10/19
209 kj
Thursday 1/10/19
45 min 80s Ride
Jennifer Jacobs
350 kj
Friday 6/1/18
636 kj
Monday 6/4/18
30 min Pop Ride
Matt Wilpers
212 kj
Tuesday 2/13/18
401 kj
Tuesday 2/13/18