Shake and Bake

Workouts

Friday 9/3/21 @ 5:46 PM
✅
445kj
102rpm
47%
23mph
30 min Pop Ride
Robin Arzón
Thursday 9/2/21 @ 3:27 PM
403kj
89rpm
50%
22mph
Thursday 12/24/20 @ 3:44 PM
✅
485kj
106rpm
48%
24mph
30 min Pop Ride
Robin Arzón
Friday 8/27/21 @ 2:53 PM
341kj
86rpm
48%
21mph
Wednesday 8/19/20 @ 4:13 PM
✅
313kj
104rpm
48%
24mph
20 min Pop Ride
Robin Arzón
Thursday 8/20/20 @ 3:4 PM
241kj
83rpm
50%
21mph
Sunday 11/22/20 @ 5:32 PM
✅
316kj
105rpm
47%
24mph
20 min Hip Hop Ride
Robin Arzón
Monday 6/28/21 @ 12:50 PM
265kj
86rpm
52%
22mph
Sunday 11/29/20 @ 2:53 PM
✅
714kj
106rpm
47%
24mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 3:5 PM
518kj
78rpm
52%
21mph
Tuesday 8/18/20 @ 1:51 PM
✅
701kj
102rpm
49%
24mph
45 min Live DJ Ride
Robin Arzón
Monday 8/24/20 @ 3:1 PM
512kj
80rpm
51%
21mph
Monday 8/10/20 @ 1:4 PM
✅
315kj
105rpm
48%
24mph
20 min Pop Ride
Robin Arzón
Monday 8/10/20 @ 3:6 PM
233kj
85rpm
49%
21mph
Sunday 1/29/17 @ 8:2 PM
✅
1043kj
105rpm
50%
25mph
60 min Warrior Hour Ride
Nicole Meline
Sunday 9/18/16 @ 12:15 PM
890kj
83rpm
55%
23mph
Tuesday 9/25/18 @ 11:35 AM
✅
479kj
99rpm
50%
24mph
30 min HIIT Ride
Robin Arzón
Friday 9/14/18 @ 5:19 PM
273kj
72rpm
50%
19mph
Thursday 3/2/17 @ 10:50 AM
✅
783kj
108rpm
49%
25mph
45 min Bless Up Ride
Alex Toussaint
Thursday 3/2/17 @ 10:52 AM
612kj
83rpm
52%
22mph

Workouts

30 min Pop Ride
Robin Arzón
✅ 445 kj
Friday 9/3/21
403 kj
Thursday 9/2/21
30 min Pop Ride
Robin Arzón
✅ 485 kj
Thursday 12/24/20
341 kj
Friday 8/27/21
20 min Pop Ride
Robin Arzón
✅ 313 kj
Wednesday 8/19/20
241 kj
Thursday 8/20/20
20 min Hip Hop Ride
Robin Arzón
✅ 316 kj
Sunday 11/22/20
265 kj
Monday 6/28/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 714 kj
Sunday 11/29/20
518 kj
Thursday 11/26/20
45 min Live DJ Ride
Robin Arzón
✅ 701 kj
Tuesday 8/18/20
512 kj
Monday 8/24/20
20 min Pop Ride
Robin Arzón
✅ 315 kj
Monday 8/10/20
233 kj
Monday 8/10/20
60 min Warrior Hour Ride
Nicole Meline
✅ 1043 kj
Sunday 1/29/17
890 kj
Sunday 9/18/16
30 min HIIT Ride
Robin Arzón
✅ 479 kj
Tuesday 9/25/18
273 kj
Friday 9/14/18
45 min Bless Up Ride
Alex Toussaint
✅ 783 kj
Thursday 3/2/17
612 kj
Thursday 3/2/17