Shake and Bake

Workouts

Wednesday 1/5/22 @ 2:11 PM
138kj
75rpm
30%
12mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 1/8/22 @ 8:19 PM
330kj
75rpm
43%
17mph
Tuesday 5/4/21 @ 3:10 PM
61kj
71rpm
31%
11mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 4:25 PM
362kj
77rpm
45%
18mph
Sunday 1/31/21 @ 5:46 PM
52kj
78rpm
30%
12mph
15 min R&B Ride
Alex Toussaint
Friday 2/19/21 @ 2:44 PM
103kj
69rpm
45%
17mph
Sunday 1/31/21 @ 4:28 PM
46kj
88rpm
32%
14mph
10 min Low Impact Ride
Alex Toussaint
Friday 2/19/21 @ 1:28 PM
68kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
138 kj
Wednesday 1/5/22
330 kj
Saturday 1/8/22
45 min Power Zone Ride
Matt Wilpers
61 kj
Tuesday 5/4/21
362 kj
Monday 5/3/21
15 min R&B Ride
Alex Toussaint
52 kj
Sunday 1/31/21
103 kj
Friday 2/19/21
10 min Low Impact Ride
Alex Toussaint
46 kj
Sunday 1/31/21
68 kj
Friday 2/19/21