Shake and Bake

Workouts

Saturday 9/11/21 @ 2:24 PM
489kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/22/22 @ 3:31 PM
611kj
86rpm
45%
20mph
Saturday 6/5/21 @ 4:7 PM
703kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/27/22 @ 3:48 PM
927kj
91rpm
44%
20mph
Tuesday 9/17/19 @ 11:38 AM
402kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 2:39 PM
460kj
87rpm
45%
20mph
Tuesday 10/1/19 @ 12:0 PM
444kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 3:33 PM
484kj
88rpm
45%
20mph
Monday 4/6/20 @ 4:19 PM
430kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 2:37 PM
464kj
90rpm
44%
20mph
Monday 2/3/20 @ 1:35 PM
421kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/12/20 @ 11:40 PM
451kj
82rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Saturday 9/11/21
611 kj
Friday 7/22/22
90 min Power Zone Endurance Ride
Matt Wilpers
703 kj
Saturday 6/5/21
927 kj
Sunday 2/27/22
45 min Power Zone Endurance Ride
Denis Morton
402 kj
Tuesday 9/17/19
460 kj
Thursday 10/15/20
45 min Power Zone Ride
Matt Wilpers
444 kj
Tuesday 10/1/19
484 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
430 kj
Monday 4/6/20
464 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
421 kj
Monday 2/3/20
451 kj
Wednesday 2/12/20