Shake and Bake

Workouts

Saturday 2/12/22 @ 12:53 PM
392kj
91rpm
49%
22mph
30 min Power Zone Rock Ride
Ben Alldis
Saturday 12/30/23 @ 11:39 AM
456kj
89rpm
52%
23mph
Wednesday 11/8/23 @ 12:26 PM
531kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/9/20 @ 12:11 PM
738kj
91rpm
53%
24mph
Wednesday 6/16/21 @ 9:59 AM
562kj
95rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 9:57 AM
697kj
92rpm
52%
24mph
Thursday 5/14/20 @ 10:46 AM
561kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 10:44 AM
727kj
94rpm
52%
24mph
Saturday 5/27/23 @ 12:0 PM
717kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/27/23 @ 11:58 AM
901kj
84rpm
54%
23mph
Thursday 8/5/21 @ 9:59 AM
377kj
96rpm
46%
22mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 8/5/21 @ 12:20 PM
455kj
90rpm
52%
23mph
Wednesday 9/8/21 @ 9:59 AM
375kj
93rpm
47%
22mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 9/8/21 @ 9:58 AM
437kj
89rpm
51%
23mph
Saturday 10/17/20 @ 11:59 AM
761kj
92rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/17/20 @ 11:56 AM
960kj
91rpm
53%
24mph
Thursday 12/20/18 @ 11:0 AM
553kj
82rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/23/18 @ 11:22 AM
703kj
92rpm
51%
24mph
Friday 9/21/18 @ 1:45 AM
549kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/25/19 @ 11:7 AM
721kj
94rpm
52%
24mph

Workouts

30 min Power Zone Rock Ride
Ben Alldis
392 kj
Saturday 2/12/22
456 kj
Saturday 12/30/23
45 min Power Zone Endurance Ride
Denis Morton
531 kj
Wednesday 11/8/23
738 kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
562 kj
Wednesday 6/16/21
697 kj
Wednesday 6/16/21
45 min Power Zone Ride
Matt Wilpers
561 kj
Thursday 5/14/20
727 kj
Friday 9/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
717 kj
Saturday 5/27/23
901 kj
Saturday 5/27/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
377 kj
Thursday 8/5/21
455 kj
Thursday 8/5/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
375 kj
Wednesday 9/8/21
437 kj
Wednesday 9/8/21
60 min Power Zone Ride
Matt Wilpers
761 kj
Saturday 10/17/20
960 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Thursday 12/20/18
703 kj
Sunday 12/23/18
45 min Power Zone Endurance Ride
Denis Morton
549 kj
Friday 9/21/18
721 kj
Monday 2/25/19