Shake and Bake
Workouts
Thursday 1/4/24 @ 2:8 PM
✅
402kj
74rpm
56%
22mph
Wednesday 1/3/24 @ 4:58 PM
305kj
72rpm
52%
20mph
Friday 12/22/23 @ 4:20 PM
✅
409kj
71rpm
58%
22mph
Saturday 12/9/23 @ 5:31 PM
311kj
69rpm
54%
20mph
Monday 6/12/23 @ 10:0 PM
✅
439kj
70rpm
60%
23mph
Tuesday 6/13/23 @ 5:51 PM
352kj
66rpm
58%
21mph
Tuesday 10/26/21 @ 1:42 PM
✅
425kj
76rpm
57%
23mph
Sunday 2/6/22 @ 5:18 PM
367kj
73rpm
56%
22mph
Saturday 11/20/21 @ 5:39 PM
✅
273kj
79rpm
54%
22mph
Saturday 11/27/21 @ 4:27 PM
243kj
76rpm
53%
21mph
Monday 7/12/21 @ 1:37 PM
✅
409kj
74rpm
57%
22mph
Monday 7/12/21 @ 3:26 PM
376kj
74rpm
55%
22mph
Sunday 1/3/21 @ 9:14 PM
✅
624kj
78rpm
55%
22mph
Wednesday 12/30/20 @ 2:47 PM
623kj
79rpm
55%
23mph
Friday 7/17/20 @ 5:58 PM
421kj
81rpm
54%
23mph
Wednesday 7/15/20 @ 6:21 PM
✅
429kj
79rpm
56%
23mph
Thursday 3/12/20 @ 12:35 AM
390kj
76rpm
55%
22mph
Wednesday 3/11/20 @ 2:29 PM
✅
447kj
81rpm
56%
23mph
Sunday 7/7/19 @ 4:41 PM
✅
453kj
81rpm
57%
23mph
Sunday 7/7/19 @ 4:37 PM
415kj
77rpm
57%
23mph
Workouts
311
kj
Saturday 12/9/23
390
kj
Thursday 3/12/20