Shake and Bake

Workouts

Tuesday 10/17/23 @ 11:28 PM
βœ…
163kj
75rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 10/19/23 @ 12:50 PM
141kj
72rpm
45%
17mph
Thursday 7/13/23 @ 9:26 PM
βœ…
256kj
81rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 8/12/23 @ 2:57 PM
223kj
75rpm
44%
17mph
Tuesday 1/10/23 @ 2:59 PM
βœ…
113kj
84rpm
41%
18mph
15 min Pop Ride
Cody Rigsby
Thursday 12/22/22 @ 1:45 PM
106kj
80rpm
42%
17mph
Tuesday 12/27/22 @ 9:19 PM
141kj
82rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 8/14/22 @ 1:47 PM
βœ…
160kj
75rpm
46%
18mph
Monday 12/19/22 @ 5:24 PM
βœ…
84kj
80rpm
44%
18mph
10 min Climb Ride
Bradley Rose
Monday 11/7/22 @ 1:35 PM
69kj
70rpm
45%
17mph
Tuesday 4/19/22 @ 10:22 PM
βœ…
154kj
85rpm
41%
18mph
20 min Pop Punk Ride
Bradley Rose
Sunday 4/17/22 @ 3:27 PM
141kj
83rpm
40%
17mph
Thursday 3/24/22 @ 3:53 PM
βœ…
259kj
79rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 3/27/22 @ 4:31 PM
226kj
73rpm
45%
17mph
Monday 7/12/21 @ 7:39 PM
βœ…
150kj
80rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 9/23/20 @ 7:37 PM
128kj
74rpm
42%
16mph
Friday 3/6/20 @ 4:20 PM
βœ…
263kj
80rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 5/2/20 @ 12:59 PM
209kj
70rpm
46%
17mph
Sunday 3/22/20 @ 7:30 PM
βœ…
272kj
87rpm
43%
19mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:24 PM
192kj
77rpm
42%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 163 kj
Tuesday 10/17/23
141 kj
Thursday 10/19/23
30 min Pop Ride
Cody Rigsby
βœ… 256 kj
Thursday 7/13/23
223 kj
Saturday 8/12/23
15 min Pop Ride
Cody Rigsby
βœ… 113 kj
Tuesday 1/10/23
106 kj
Thursday 12/22/22
20 min Pop Ride
Cody Rigsby
141 kj
Tuesday 12/27/22
βœ… 160 kj
Sunday 8/14/22
10 min Climb Ride
Bradley Rose
βœ… 84 kj
Monday 12/19/22
69 kj
Monday 11/7/22
20 min Pop Punk Ride
Bradley Rose
βœ… 154 kj
Tuesday 4/19/22
141 kj
Sunday 4/17/22
30 min Pop Ride
Cody Rigsby
βœ… 259 kj
Thursday 3/24/22
226 kj
Sunday 3/27/22
20 min Low Impact Ride
Cody Rigsby
βœ… 150 kj
Monday 7/12/21
128 kj
Wednesday 9/23/20
30 min Pop Ride
Cody Rigsby
βœ… 263 kj
Friday 3/6/20
209 kj
Saturday 5/2/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 272 kj
Sunday 3/22/20
192 kj
Thursday 3/19/20