Shake and Bake

Workouts

Saturday 1/8/22 @ 8:19 PM
330kj
75rpm
43%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 2:11 PM
138kj
75rpm
30%
12mph
Monday 5/3/21 @ 4:25 PM
362kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 3:10 PM
61kj
71rpm
31%
11mph
Friday 2/19/21 @ 2:44 PM
103kj
69rpm
45%
17mph
15 min R&B Ride
Alex Toussaint
Sunday 1/31/21 @ 5:46 PM
52kj
78rpm
30%
12mph
Friday 2/19/21 @ 1:28 PM
68kj
82rpm
40%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/31/21 @ 4:28 PM
46kj
88rpm
32%
14mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
330 kj
Saturday 1/8/22
138 kj
Wednesday 1/5/22
45 min Power Zone Ride
Matt Wilpers
362 kj
Monday 5/3/21
61 kj
Tuesday 5/4/21
15 min R&B Ride
Alex Toussaint
103 kj
Friday 2/19/21
52 kj
Sunday 1/31/21
10 min Low Impact Ride
Alex Toussaint
68 kj
Friday 2/19/21
46 kj
Sunday 1/31/21