Shake and Bake

Workouts

Saturday 3/12/22 @ 12:48 PM
123kj
84rpm
42%
18mph
15 min Pop Ride
Sam Yo
Wednesday 9/15/21 @ 11:3 PM
99kj
58rpm
50%
17mph
Saturday 12/18/21 @ 12:31 PM
116kj
85rpm
37%
16mph
20 min 90s Ride
Robin Arzón
Friday 12/24/21 @ 4:16 PM
121kj
65rpm
45%
16mph
Sunday 10/3/21 @ 1:6 PM
186kj
86rpm
43%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 10/3/19 @ 2:12 AM
136kj
79rpm
42%
17mph
Monday 5/10/21 @ 2:6 PM
58kj
78rpm
38%
16mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 4/27/21 @ 11:28 PM
62kj
77rpm
41%
16mph
Saturday 4/3/21 @ 5:32 PM
261kj
90rpm
43%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:28 PM
270kj
59rpm
57%
19mph
Sunday 11/22/20 @ 3:17 PM
171kj
85rpm
43%
19mph
20 min 80s Ride
Robin Arzón
Thursday 7/23/20 @ 1:29 AM
138kj
71rpm
46%
17mph
Saturday 10/17/20 @ 1:30 PM
259kj
80rpm
45%
19mph
30 min Live DJ Ride
Cody Rigsby
Monday 6/8/20 @ 11:0 PM
282kj
74rpm
50%
19mph

Workouts

15 min Pop Ride
Sam Yo
123 kj
Saturday 3/12/22
99 kj
Wednesday 9/15/21
20 min 90s Ride
Robin Arzón
116 kj
Saturday 12/18/21
121 kj
Friday 12/24/21
20 min Pop Ride
Cody Rigsby
186 kj
Sunday 10/3/21
136 kj
Thursday 10/3/19
10 min Low Impact Ride
Hannah Frankson
58 kj
Monday 5/10/21
62 kj
Tuesday 4/27/21
30 min AT's Ride to Greatness
Alex Toussaint
261 kj
Saturday 4/3/21
270 kj
Saturday 4/3/21
20 min 80s Ride
Robin Arzón
171 kj
Sunday 11/22/20
138 kj
Thursday 7/23/20
30 min Live DJ Ride
Cody Rigsby
259 kj
Saturday 10/17/20
282 kj
Monday 6/8/20