Shake and Bake

Workouts

Monday 9/2/19 @ 6:37 PM
✅
567kj
90rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 3:40 PM
286kj
89rpm
36%
16mph
Sunday 5/10/20 @ 9:41 PM
✅
365kj
91rpm
47%
21mph
30 min Power Zone Ride
Denis Morton
Saturday 3/28/20 @ 7:40 PM
176kj
87rpm
35%
16mph
Monday 4/1/19 @ 10:7 PM
✅
558kj
94rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 6:41 PM
278kj
90rpm
36%
16mph
Wednesday 3/27/19 @ 10:24 AM
✅
543kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 4:29 PM
285kj
84rpm
38%
16mph
Wednesday 6/19/19 @ 10:52 AM
✅
562kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 2:0 PM
291kj
83rpm
38%
17mph
Sunday 6/9/19 @ 6:43 PM
✅
344kj
93rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 2:19 AM
282kj
85rpm
37%
16mph
Monday 2/18/19 @ 3:16 PM
✅
556kj
88rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 3:24 PM
287kj
85rpm
38%
17mph
Tuesday 6/19/18 @ 7:8 PM
✅
246kj
94rpm
46%
21mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 6/2/18 @ 2:43 PM
109kj
83rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 567 kj
Monday 9/2/19
286 kj
Wednesday 6/17/20
30 min Power Zone Ride
Denis Morton
✅ 365 kj
Sunday 5/10/20
176 kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Monday 4/1/19
278 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Wednesday 3/27/19
285 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 562 kj
Wednesday 6/19/19
291 kj
Thursday 6/20/19
45 min Power Zone Ride
Denis Morton
✅ 344 kj
Sunday 6/9/19
282 kj
Thursday 6/13/19
45 min Power Zone Ride
Denis Morton
✅ 556 kj
Monday 2/18/19
287 kj
Wednesday 2/20/19
20 min 80s Rock Ride
Christine D'Ercole
✅ 246 kj
Tuesday 6/19/18
109 kj
Saturday 6/2/18