Shake and Bake
Workouts
Tuesday 4/16/24 @ 10:1 AM
✅
302kj
80rpm
47%
20mph
Friday 12/10/21 @ 8:30 PM
277kj
85rpm
44%
19mph
Monday 3/6/23 @ 11:3 AM
✅
455kj
82rpm
46%
20mph
Saturday 6/11/22 @ 1:33 PM
390kj
82rpm
47%
19mph
Monday 8/7/23 @ 10:32 AM
459kj
83rpm
46%
20mph
Wednesday 6/24/20 @ 3:51 PM
✅
496kj
83rpm
48%
21mph
Tuesday 2/21/23 @ 10:59 AM
464kj
79rpm
48%
20mph
Monday 6/22/20 @ 3:31 PM
✅
516kj
87rpm
47%
21mph
Monday 11/28/22 @ 10:44 AM
✅
456kj
79rpm
47%
20mph
Monday 5/24/21 @ 5:28 PM
446kj
85rpm
41%
18mph
Monday 4/4/22 @ 9:47 AM
✅
445kj
85rpm
45%
20mph
Saturday 4/23/22 @ 12:16 PM
393kj
87rpm
45%
19mph
Wednesday 8/25/21 @ 9:32 AM
422kj
88rpm
43%
19mph
Monday 11/9/20 @ 3:0 PM
✅
519kj
86rpm
48%
21mph
Tuesday 6/8/21 @ 10:44 AM
261kj
88rpm
42%
19mph
Monday 1/11/21 @ 6:35 PM
✅
316kj
82rpm
48%
20mph
Monday 9/28/20 @ 10:27 AM
389kj
87rpm
42%
18mph
Monday 9/28/20 @ 12:19 PM
✅
483kj
86rpm
43%
19mph
Saturday 4/25/20 @ 10:26 AM
245kj
68rpm
51%
18mph
Tuesday 4/14/20 @ 4:9 PM
✅
377kj
83rpm
52%
22mph
Workouts
277
kj
Friday 12/10/21
390
kj
Saturday 6/11/22
459
kj
Monday 8/7/23
393
kj
Saturday 4/23/22
422
kj
Wednesday 8/25/21
261
kj
Tuesday 6/8/21