Shake and Bake

Workouts

Friday 3/17/23 @ 2:51 PM
238kj
76rpm
45%
18mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Friday 3/17/23 @ 3:15 PM
331kj
66rpm
56%
21mph
Wednesday 5/19/21 @ 2:54 PM
200kj
80rpm
40%
17mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 4/27/21 @ 3:22 PM
372kj
75rpm
55%
22mph
Wednesday 3/17/21 @ 4:45 PM
115kj
83rpm
37%
16mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 3/21/21 @ 4:49 PM
248kj
74rpm
55%
22mph
Monday 12/21/20 @ 5:28 PM
142kj
85rpm
40%
17mph
20 min 80s Ride
Christine D'Ercole
Thursday 12/17/20 @ 5:0 PM
251kj
81rpm
52%
22mph
Sunday 9/13/20 @ 5:10 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 1:42 PM
411kj
77rpm
56%
23mph
Sunday 1/12/20 @ 2:53 PM
370kj
93rpm
39%
18mph
45 min New Wave Ride
Christine D'Ercole
Sunday 5/10/20 @ 1:12 PM
592kj
77rpm
55%
22mph
Saturday 12/28/19 @ 12:57 PM
238kj
82rpm
43%
18mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Friday 12/27/19 @ 4:24 PM
393kj
74rpm
56%
22mph
Friday 8/30/19 @ 7:2 PM
210kj
83rpm
40%
17mph
30 min The Chainsmokers Ride
Matt Wilpers
Thursday 8/29/19 @ 4:27 PM
429kj
81rpm
55%
23mph
Friday 1/4/19 @ 5:5 PM
117kj
78rpm
45%
18mph
15 min Groove Ride
Cody Rigsby
Sunday 9/30/18 @ 3:1 PM
202kj
75rpm
57%
22mph
Monday 8/6/18 @ 6:24 PM
196kj
73rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 8/5/18 @ 1:55 PM
408kj
74rpm
58%
22mph

Workouts

30 min St. Patrick's Day Ride
Christine D'Ercole
238 kj
Friday 3/17/23
331 kj
Friday 3/17/23
30 min Low Impact Ride
Jenn Sherman
200 kj
Wednesday 5/19/21
372 kj
Tuesday 4/27/21
20 min Low Impact Ride
Christine D'Ercole
115 kj
Wednesday 3/17/21
248 kj
Sunday 3/21/21
20 min 80s Ride
Christine D'Ercole
142 kj
Monday 12/21/20
251 kj
Thursday 12/17/20
30 min Together We Ride
Robin Arzón
kj
Sunday 9/13/20
411 kj
Saturday 9/12/20
45 min New Wave Ride
Christine D'Ercole
370 kj
Sunday 1/12/20
592 kj
Sunday 5/10/20
30 min Best of the Decade Ride
Tunde Oyeneyin
238 kj
Saturday 12/28/19
393 kj
Friday 12/27/19
30 min The Chainsmokers Ride
Matt Wilpers
210 kj
Friday 8/30/19
429 kj
Thursday 8/29/19
15 min Groove Ride
Cody Rigsby
117 kj
Friday 1/4/19
202 kj
Sunday 9/30/18
30 min Pop Ride
Cody Rigsby
196 kj
Monday 8/6/18
408 kj
Sunday 8/5/18