Shake and Bake

Workouts

Thursday 4/6/23 @ 1:7 PM
50kj
81rpm
35%
15mph
10 min Low Impact Ride
Robin Arzón
Monday 6/13/22 @ 7:52 PM
✅
74kj
72rpm
45%
18mph
Tuesday 11/1/22 @ 4:25 PM
41kj
79rpm
32%
14mph
Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 11/1/22 @ 6:3 PM
✅
65kj
66rpm
45%
17mph
Thursday 8/26/21 @ 6:19 PM
✅
212kj
82rpm
41%
17mph
30 min 90s Ride
Emma Lovewell
Friday 10/1/21 @ 4:22 PM
202kj
76rpm
43%
17mph
Tuesday 4/13/21 @ 4:25 PM
✅
224kj
87rpm
40%
18mph
30 min 90s Ride
Emma Lovewell
Monday 4/12/21 @ 6:23 PM
178kj
71rpm
42%
16mph
Tuesday 1/26/21 @ 6:9 PM
45kj
87rpm
32%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 2/22/21 @ 9:58 PM
✅
65kj
75rpm
42%
17mph
Tuesday 6/23/20 @ 3:53 PM
✅
356kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 1:45 PM
281kj
76rpm
41%
16mph
Friday 6/5/20 @ 4:44 PM
✅
264kj
85rpm
44%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 3:42 AM
180kj
71rpm
42%
16mph
Saturday 4/25/20 @ 3:53 PM
✅
499kj
89rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:52 PM
411kj
77rpm
41%
17mph
Monday 10/14/19 @ 5:46 PM
✅
240kj
87rpm
41%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 10/4/19 @ 12:53 AM
131kj
68rpm
38%
14mph
Sunday 6/30/19 @ 2:17 PM
✅
212kj
81rpm
42%
17mph
30 min Madonna Ride
Robin Arzón
Monday 7/8/19 @ 3:0 AM
205kj
71rpm
45%
17mph

Workouts

10 min Low Impact Ride
Robin Arzón
50 kj
Thursday 4/6/23
✅ 74 kj
Monday 6/13/22
Extra 10: Low Impact Ride
Emma Lovewell
41 kj
Tuesday 11/1/22
✅ 65 kj
Tuesday 11/1/22
30 min 90s Ride
Emma Lovewell
✅ 212 kj
Thursday 8/26/21
202 kj
Friday 10/1/21
30 min 90s Ride
Emma Lovewell
✅ 224 kj
Tuesday 4/13/21
178 kj
Monday 4/12/21
10 min Low Impact Ride
Tunde Oyeneyin
45 kj
Tuesday 1/26/21
✅ 65 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 356 kj
Tuesday 6/23/20
281 kj
Tuesday 6/23/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 264 kj
Friday 6/5/20
180 kj
Sunday 6/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Saturday 4/25/20
411 kj
Saturday 4/25/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 240 kj
Monday 10/14/19
131 kj
Friday 10/4/19
30 min Madonna Ride
Robin Arzón
✅ 212 kj
Sunday 6/30/19
205 kj
Monday 7/8/19