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Shake and Bake
beatsnmyfeet
#2016OG #FF40s #DE
199 🔥
Beat 4wineiride
VS
4wineiride
Bay Area
67
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
Thursday 4/6/23 @ 1:7 PM
50
kj
81
rpm
35
%
15
mph
10 min Low Impact Ride
Robin Arzón
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Monday 6/13/22 @ 7:52 PM
✅
74
kj
72
rpm
45
%
18
mph
Tuesday 11/1/22 @ 4:25 PM
41
kj
79
rpm
32
%
14
mph
Extra 10: Low Impact Ride
Emma Lovewell
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Tuesday 11/1/22 @ 6:3 PM
✅
65
kj
66
rpm
45
%
17
mph
Thursday 8/26/21 @ 6:19 PM
✅
212
kj
82
rpm
41
%
17
mph
30 min 90s Ride
Emma Lovewell
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Friday 10/1/21 @ 4:22 PM
202
kj
76
rpm
43
%
17
mph
Tuesday 4/13/21 @ 4:25 PM
✅
224
kj
87
rpm
40
%
18
mph
30 min 90s Ride
Emma Lovewell
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Monday 4/12/21 @ 6:23 PM
178
kj
71
rpm
42
%
16
mph
Tuesday 1/26/21 @ 6:9 PM
45
kj
87
rpm
32
%
14
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Monday 2/22/21 @ 9:58 PM
✅
65
kj
75
rpm
42
%
17
mph
Tuesday 6/23/20 @ 3:53 PM
✅
356
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 6/23/20 @ 1:45 PM
281
kj
76
rpm
41
%
16
mph
Friday 6/5/20 @ 4:44 PM
✅
264
kj
85
rpm
44
%
19
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Sunday 6/7/20 @ 3:42 AM
180
kj
71
rpm
42
%
16
mph
Saturday 4/25/20 @ 3:53 PM
✅
499
kj
89
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 4/25/20 @ 3:52 PM
411
kj
77
rpm
41
%
17
mph
Monday 10/14/19 @ 5:46 PM
✅
240
kj
87
rpm
41
%
18
mph
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Friday 10/4/19 @ 12:53 AM
131
kj
68
rpm
38
%
14
mph
Sunday 6/30/19 @ 2:17 PM
✅
212
kj
81
rpm
42
%
17
mph
30 min Madonna Ride
Robin Arzón
View Class
Share
Monday 7/8/19 @ 3:0 AM
205
kj
71
rpm
45
%
17
mph
Previous Workouts
Next Workouts
beatsnmyfeet
#2016OG #FF40s #DE
199 🔥
Beat 4wineiride
VS
4wineiride
Bay Area
67
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Robin Arzón
View Class
Share
50
kj
Thursday 4/6/23
✅
74
kj
Monday 6/13/22
Extra 10: Low Impact Ride
Emma Lovewell
View Class
Share
41
kj
Tuesday 11/1/22
✅
65
kj
Tuesday 11/1/22
30 min 90s Ride
Emma Lovewell
View Class
Share
✅
212
kj
Thursday 8/26/21
202
kj
Friday 10/1/21
30 min 90s Ride
Emma Lovewell
View Class
Share
✅
224
kj
Tuesday 4/13/21
178
kj
Monday 4/12/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
45
kj
Tuesday 1/26/21
✅
65
kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
356
kj
Tuesday 6/23/20
281
kj
Tuesday 6/23/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
264
kj
Friday 6/5/20
180
kj
Sunday 6/7/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
499
kj
Saturday 4/25/20
411
kj
Saturday 4/25/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
240
kj
Monday 10/14/19
131
kj
Friday 10/4/19
30 min Madonna Ride
Robin Arzón
View Class
Share
✅
212
kj
Sunday 6/30/19
205
kj
Monday 7/8/19
Previous Workouts
Next Workouts