Shake and Bake

Workouts

Saturday 2/11/23 @ 12:0 AM
64kj
86rpm
31%
14mph
15 min Low Impact Ride
Robin Arzón
Friday 3/17/23 @ 1:26 PM
56kj
65rpm
37%
13mph
Monday 6/6/22 @ 5:46 PM
147kj
72rpm
39%
15mph
30 min Sweat Steady Ride
Jess King
Saturday 6/4/22 @ 1:56 PM
15kj
78rpm
30%
13mph
Saturday 12/25/21 @ 2:43 PM
92kj
78rpm
35%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/18/22 @ 6:0 AM
7kj
61rpm
20%
7mph
Monday 12/7/20 @ 12:23 PM
182kj
78rpm
40%
16mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/9/20 @ 2:40 PM
171kj
68rpm
44%
16mph
Monday 9/21/20 @ 12:39 PM
159kj
71rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/21/20 @ 1:26 PM
188kj
66rpm
45%
16mph
Sunday 8/9/20 @ 5:32 PM
51kj
87rpm
33%
15mph
10 min Low Impact Ride
Ally Love
Saturday 9/5/20 @ 6:2 PM
33kj
68rpm
34%
12mph
Monday 5/18/20 @ 1:40 PM
40kj
81rpm
32%
13mph
10 min Low Impact Ride
Robin Arzón
Thursday 10/4/18 @ 1:39 PM
49kj
82rpm
35%
15mph
Saturday 5/16/20 @ 1:54 PM
181kj
75rpm
41%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 2:1 PM
156kj
61rpm
44%
15mph
Sunday 4/5/20 @ 4:32 PM
75kj
62rpm
52%
18mph
10 min Climb Ride
Robin Arzón
Friday 11/2/18 @ 1:26 PM
68kj
53rpm
56%
17mph
Sunday 4/12/20 @ 4:0 PM
97kj
77rpm
41%
16mph
15 min HIIT Ride
Cody Rigsby
Friday 3/8/19 @ 2:17 PM
97kj
70rpm
45%
17mph

Workouts

15 min Low Impact Ride
Robin Arzón
64 kj
Saturday 2/11/23
56 kj
Friday 3/17/23
30 min Sweat Steady Ride
Jess King
147 kj
Monday 6/6/22
15 kj
Saturday 6/4/22
20 min Low Impact Ride
Tunde Oyeneyin
92 kj
Saturday 12/25/21
7 kj
Tuesday 1/18/22
30 min Holiday Ride
Emma Lovewell
182 kj
Monday 12/7/20
171 kj
Wednesday 12/9/20
30 min Intervals & Arms Ride
Cody Rigsby
159 kj
Monday 9/21/20
188 kj
Monday 9/21/20
10 min Low Impact Ride
Ally Love
51 kj
Sunday 8/9/20
33 kj
Saturday 9/5/20
10 min Low Impact Ride
Robin Arzón
40 kj
Monday 5/18/20
49 kj
Thursday 10/4/18
30 min Together We Ride: Live from Home
Robin Arzón
181 kj
Saturday 5/16/20
156 kj
Saturday 5/16/20
10 min Climb Ride
Robin Arzón
75 kj
Sunday 4/5/20
68 kj
Friday 11/2/18
15 min HIIT Ride
Cody Rigsby
97 kj
Sunday 4/12/20
97 kj
Friday 3/8/19