Shake and Bake

Workouts

Thursday 8/24/23 @ 1:28 PM
βœ…
71kj
78rpm
31%
13mph
20 min Low Impact Ride
Christine D'Ercole
Monday 10/9/23 @ 9:10 AM
26kj
51rpm
27%
8mph
Friday 8/25/23 @ 9:27 PM
βœ…
148kj
73rpm
38%
15mph
30 min Live DJ Ride
Emma Lovewell
Thursday 9/7/23 @ 8:53 AM
88kj
62rpm
34%
12mph
Sunday 8/13/23 @ 12:45 PM
βœ…
131kj
73rpm
36%
14mph
30 min Low Impact Ride
Cody Rigsby
Saturday 8/12/23 @ 9:34 AM
62kj
51rpm
34%
10mph
Thursday 1/12/23 @ 1:50 PM
βœ…
147kj
77rpm
36%
15mph
30 min Duran Duran Ride
Bradley Rose
Friday 2/3/23 @ 4:0 PM
94kj
62rpm
35%
12mph
Saturday 6/27/20 @ 9:55 PM
βœ…
174kj
81rpm
38%
16mph
30 min Pride Ride
Cody Rigsby
Thursday 7/2/20 @ 2:45 PM
32kj
67rpm
18%
7mph
Monday 5/11/20 @ 4:25 PM
βœ…
194kj
71rpm
44%
17mph
30 min House Ride: Live from Home
Jess King
Monday 5/11/20 @ 4:49 PM
9kj
63rpm
12%
6mph
Tuesday 3/24/20 @ 10:1 PM
βœ…
126kj
85rpm
38%
16mph
20 min 90s Pop Ride
Cody Rigsby
Monday 1/27/20 @ 1:46 PM
113kj
60rpm
49%
16mph
Friday 3/13/20 @ 1:21 PM
βœ…
117kj
80rpm
39%
16mph
20 min 90s Rock Ride
Jess King
Wednesday 3/18/20 @ 4:6 PM
16kj
62rpm
14%
6mph
Saturday 8/31/19 @ 1:30 PM
βœ…
62kj
77rpm
40%
16mph
10 min Climb Ride
Christine D'Ercole
Wednesday 5/1/19 @ 4:29 PM
12kj
63rpm
20%
7mph
Tuesday 1/14/20 @ 2:25 PM
βœ…
169kj
75rpm
40%
16mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 1/14/20 @ 8:12 PM
31kj
68rpm
17%
7mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
βœ… 71 kj
Thursday 8/24/23
26 kj
Monday 10/9/23
30 min Live DJ Ride
Emma Lovewell
βœ… 148 kj
Friday 8/25/23
88 kj
Thursday 9/7/23
30 min Low Impact Ride
Cody Rigsby
βœ… 131 kj
Sunday 8/13/23
62 kj
Saturday 8/12/23
30 min Duran Duran Ride
Bradley Rose
βœ… 147 kj
Thursday 1/12/23
94 kj
Friday 2/3/23
30 min Pride Ride
Cody Rigsby
βœ… 174 kj
Saturday 6/27/20
32 kj
Thursday 7/2/20
30 min House Ride: Live from Home
Jess King
βœ… 194 kj
Monday 5/11/20
9 kj
Monday 5/11/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 126 kj
Tuesday 3/24/20
113 kj
Monday 1/27/20
20 min 90s Rock Ride
Jess King
βœ… 117 kj
Friday 3/13/20
16 kj
Wednesday 3/18/20
10 min Climb Ride
Christine D'Ercole
βœ… 62 kj
Saturday 8/31/19
12 kj
Wednesday 5/1/19
30 min Low Impact Ride
Jenn Sherman
βœ… 169 kj
Tuesday 1/14/20
31 kj
Tuesday 1/14/20