Shake and Bake
Workouts
Sunday 8/21/22 @ 12:33 PM
154kj
75rpm
39%
15mph
Friday 8/19/22 @ 8:56 PM
✅
429kj
86rpm
52%
23mph
Friday 11/11/22 @ 5:27 PM
137kj
73rpm
37%
15mph
Monday 11/14/22 @ 1:57 PM
✅
349kj
81rpm
50%
21mph
Tuesday 10/4/22 @ 12:16 PM
95kj
83rpm
35%
15mph
Thursday 9/29/22 @ 11:18 AM
✅
203kj
87rpm
45%
20mph
Tuesday 3/1/22 @ 12:42 PM
144kj
77rpm
37%
15mph
Tuesday 3/1/22 @ 12:1 PM
✅
347kj
81rpm
50%
21mph
Wednesday 11/10/21 @ 2:7 PM
86kj
75rpm
40%
16mph
Thursday 11/4/21 @ 7:4 PM
✅
144kj
72rpm
50%
19mph
Saturday 10/24/20 @ 9:28 PM
280kj
77rpm
41%
16mph
Friday 11/6/20 @ 2:1 PM
✅
666kj
87rpm
53%
23mph
Thursday 8/6/20 @ 10:41 PM
126kj
77rpm
41%
16mph
Friday 8/7/20 @ 2:59 PM
✅
209kj
81rpm
47%
20mph
Thursday 7/9/20 @ 1:17 PM
180kj
76rpm
40%
16mph
Wednesday 7/8/20 @ 10:12 PM
✅
189kj
86rpm
46%
20mph
Friday 5/31/19 @ 8:35 PM
261kj
75rpm
40%
16mph
Saturday 7/4/20 @ 3:35 PM
✅
520kj
80rpm
51%
21mph
Thursday 2/21/19 @ 7:8 PM
153kj
75rpm
37%
15mph
Tuesday 2/19/19 @ 1:45 PM
✅
389kj
73rpm
56%
22mph
Workouts
144
kj
Tuesday 3/1/22
153
kj
Thursday 2/21/19