Shake and Bake

Workouts

Tuesday 11/1/22 @ 12:16 PM
159kj
74rpm
39%
15mph
30 min Classic Rock Ride
Ben Alldis
Friday 10/7/22 @ 5:56 PM
558kj
70rpm
69%
25mph
Monday 7/12/21 @ 12:37 PM
153kj
70rpm
40%
15mph
30 min Pop Ride
Kendall Toole
Monday 7/12/21 @ 3:38 PM
509kj
86rpm
57%
24mph
Wednesday 6/16/21 @ 10:0 PM
118kj
69rpm
43%
16mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/16/21 @ 3:19 PM
312kj
82rpm
56%
23mph
Saturday 2/13/21 @ 2:8 PM
175kj
72rpm
42%
16mph
30 min Lunar New Year Ride
Emma Lovewell
Friday 2/12/21 @ 5:30 PM
506kj
74rpm
63%
24mph
Wednesday 12/30/20 @ 4:23 PM
270kj
74rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:24 PM
806kj
77rpm
63%
25mph
Sunday 8/9/20 @ 5:43 PM
62kj
81rpm
39%
16mph
10 min Climb Ride
Matt Wilpers
Wednesday 7/29/20 @ 12:42 PM
217kj
60rpm
80%
27mph
Sunday 10/27/19 @ 6:50 PM
56kj
75rpm
39%
16mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 11/4/20 @ 10:6 PM
38kj
72rpm
34%
13mph
Wednesday 9/2/20 @ 12:42 PM
182kj
75rpm
41%
16mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 2:44 PM
476kj
76rpm
60%
24mph
Friday 8/14/20 @ 12:4 PM
91kj
82rpm
39%
16mph
15 min 80s Pop Ride
Emma Lovewell
Saturday 8/8/20 @ 2:41 PM
215kj
77rpm
58%
23mph
Saturday 4/4/20 @ 2:31 PM
51kj
89rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/10/19 @ 8:27 PM
70kj
87rpm
39%
17mph

Workouts

30 min Classic Rock Ride
Ben Alldis
159 kj
Tuesday 11/1/22
558 kj
Friday 10/7/22
30 min Pop Ride
Kendall Toole
153 kj
Monday 7/12/21
509 kj
Monday 7/12/21
20 min 90s Ride
Cody Rigsby
118 kj
Wednesday 6/16/21
312 kj
Wednesday 6/16/21
30 min Lunar New Year Ride
Emma Lovewell
175 kj
Saturday 2/13/21
506 kj
Friday 2/12/21
45 min Pop Ride
Cody Rigsby
270 kj
Wednesday 12/30/20
806 kj
Wednesday 12/30/20
10 min Climb Ride
Matt Wilpers
62 kj
Sunday 8/9/20
217 kj
Wednesday 7/29/20
10 min Low Impact Ride
Hannah Corbin
56 kj
Sunday 10/27/19
38 kj
Wednesday 11/4/20
30 min Carnival Celebration Ride
Hannah Frankson
182 kj
Wednesday 9/2/20
476 kj
Saturday 8/29/20
15 min 80s Pop Ride
Emma Lovewell
91 kj
Friday 8/14/20
215 kj
Saturday 8/8/20
10 min Low Impact Ride
Denis Morton
51 kj
Saturday 4/4/20
70 kj
Tuesday 12/10/19