Shake and Bake

Workouts

Tuesday 11/23/21 @ 2:25 PM
116kj
74rpm
41%
16mph
20 min 60s Ride
Jenn Sherman
Friday 12/3/21 @ 1:6 AM
βœ…
150kj
83rpm
41%
18mph
Friday 6/18/21 @ 2:55 PM
125kj
68rpm
45%
16mph
20 min Climb Ride
Jenn Sherman
Friday 7/2/21 @ 1:0 PM
βœ…
169kj
84rpm
43%
18mph
Friday 3/19/21 @ 1:2 PM
129kj
80rpm
40%
16mph
20 min HIIT Ride
Jenn Sherman
Sunday 3/21/21 @ 4:43 PM
βœ…
163kj
88rpm
41%
18mph
Sunday 1/10/21 @ 2:25 PM
374kj
76rpm
41%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/10/21 @ 2:28 PM
βœ…
501kj
87rpm
42%
19mph
Tuesday 9/15/20 @ 4:7 PM
55kj
78rpm
38%
16mph
10 min Low Impact Ride
Jenn Sherman
Saturday 12/12/20 @ 1:53 PM
βœ…
91kj
89rpm
42%
19mph
Monday 6/8/20 @ 8:8 PM
117kj
84rpm
37%
16mph
20 min 80s Ride
Emma Lovewell
Wednesday 7/1/20 @ 1:57 AM
βœ…
142kj
90rpm
38%
17mph
Wednesday 5/20/20 @ 10:35 AM
72kj
81rpm
35%
15mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 1/14/20 @ 2:48 AM
βœ…
100kj
87rpm
37%
17mph
Sunday 5/3/20 @ 1:55 PM
198kj
76rpm
42%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Wednesday 5/6/20 @ 1:25 PM
βœ…
237kj
89rpm
41%
18mph
Monday 4/20/20 @ 2:0 PM
178kj
84rpm
37%
16mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 8/21/19 @ 1:33 PM
βœ…
242kj
94rpm
39%
18mph
Tuesday 3/3/20 @ 12:51 PM
271kj
73rpm
41%
16mph
45 min 70s Rock Ride
Jenn Sherman
Friday 3/6/20 @ 1:41 AM
βœ…
313kj
83rpm
40%
17mph

Workouts

20 min 60s Ride
Jenn Sherman
116 kj
Tuesday 11/23/21
βœ… 150 kj
Friday 12/3/21
20 min Climb Ride
Jenn Sherman
125 kj
Friday 6/18/21
βœ… 169 kj
Friday 7/2/21
20 min HIIT Ride
Jenn Sherman
129 kj
Friday 3/19/21
βœ… 163 kj
Sunday 3/21/21
60 min Football Pregame Ride
Jenn Sherman
374 kj
Sunday 1/10/21
βœ… 501 kj
Sunday 1/10/21
10 min Low Impact Ride
Jenn Sherman
55 kj
Tuesday 9/15/20
βœ… 91 kj
Saturday 12/12/20
20 min 80s Ride
Emma Lovewell
117 kj
Monday 6/8/20
βœ… 142 kj
Wednesday 7/1/20
15 min Low Impact Ride
Jenn Sherman
72 kj
Wednesday 5/20/20
βœ… 100 kj
Tuesday 1/14/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
198 kj
Sunday 5/3/20
βœ… 237 kj
Wednesday 5/6/20
30 min Low Impact Ride
Jenn Sherman
178 kj
Monday 4/20/20
βœ… 242 kj
Wednesday 8/21/19
45 min 70s Rock Ride
Jenn Sherman
271 kj
Tuesday 3/3/20
βœ… 313 kj
Friday 3/6/20