Shake and Bake
Workouts
Friday 6/30/23 @ 12:24 PM
150kj
74rpm
38%
15mph
Wednesday 7/5/23 @ 1:0 PM
✅
187kj
74rpm
41%
16mph
Wednesday 2/8/23 @ 1:49 PM
53kj
82rpm
36%
15mph
Friday 2/10/23 @ 2:0 PM
✅
55kj
83rpm
36%
16mph
Tuesday 11/8/22 @ 3:22 PM
41kj
89rpm
30%
14mph
Thursday 11/10/22 @ 2:34 PM
✅
59kj
90rpm
35%
16mph
Friday 7/15/22 @ 3:56 PM
151kj
72rpm
39%
15mph
Sunday 7/17/22 @ 1:26 PM
✅
191kj
73rpm
43%
17mph
Wednesday 1/26/22 @ 2:39 PM
151kj
80rpm
36%
15mph
Saturday 1/29/22 @ 3:17 PM
✅
211kj
82rpm
41%
17mph
Sunday 11/10/19 @ 7:16 PM
74kj
73rpm
45%
17mph
Wednesday 3/24/21 @ 1:56 PM
✅
74kj
71rpm
48%
17mph
Saturday 1/18/20 @ 2:23 PM
51kj
84rpm
34%
15mph
Sunday 1/3/21 @ 7:25 PM
✅
61kj
83rpm
38%
16mph
Friday 12/18/20 @ 10:32 PM
114kj
82rpm
38%
16mph
Monday 12/21/20 @ 4:30 PM
✅
128kj
84rpm
39%
17mph
Wednesday 6/17/20 @ 10:47 AM
180kj
75rpm
41%
16mph
Sunday 10/18/20 @ 4:2 PM
✅
212kj
80rpm
42%
17mph
Tuesday 2/11/20 @ 11:23 PM
247kj
78rpm
38%
15mph
Tuesday 2/11/20 @ 11:25 PM
✅
247kj
82rpm
37%
16mph
Workouts
180
kj
Wednesday 6/17/20
247
kj
Tuesday 2/11/20