Shake and Bake

Workouts

Thursday 1/5/23 @ 2:0 PM
75kj
69rpm
40%
15mph
15 min 70s Pop Ride
Leanne Hainsby
Wednesday 1/4/23 @ 5:34 PM
βœ…
87kj
72rpm
41%
16mph
Saturday 6/4/22 @ 11:49 AM
78kj
83rpm
31%
14mph
20 min Reflection Ride
Christine D'Ercole
Sunday 4/24/22 @ 1:59 PM
βœ…
93kj
84rpm
34%
15mph
Tuesday 11/23/21 @ 3:3 PM
113kj
75rpm
40%
16mph
20 min Pop Ride
Jenn Sherman
Wednesday 11/24/21 @ 4:26 PM
βœ…
122kj
78rpm
40%
16mph
Friday 3/5/21 @ 1:42 PM
βœ…
200kj
80rpm
40%
17mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 3/6/21 @ 4:2 PM
189kj
80rpm
40%
16mph
Sunday 12/20/20 @ 2:26 PM
364kj
72rpm
42%
16mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Sunday 12/20/20 @ 2:26 PM
βœ…
390kj
74rpm
43%
17mph
Monday 11/23/20 @ 11:34 PM
113kj
86rpm
35%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 12/1/20 @ 6:13 PM
βœ…
124kj
86rpm
37%
16mph
Thursday 4/9/20 @ 11:57 PM
258kj
78rpm
39%
16mph
45 min 90s Pop Ride
Jenn Sherman
Friday 4/10/20 @ 2:23 PM
βœ…
290kj
75rpm
42%
17mph
Monday 10/7/19 @ 9:28 PM
134kj
73rpm
44%
17mph
20 min Boss Ride
Ally Love
Thursday 10/3/19 @ 3:11 PM
βœ…
152kj
72rpm
47%
18mph
Monday 9/2/19 @ 7:10 PM
274kj
76rpm
41%
16mph
45 min 80s Ride
Ally Love
Tuesday 9/3/19 @ 1:29 PM
βœ…
303kj
80rpm
41%
17mph
Tuesday 6/18/19 @ 1:23 PM
185kj
77rpm
40%
16mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 6/18/19 @ 1:23 PM
βœ…
201kj
77rpm
42%
17mph

Workouts

15 min 70s Pop Ride
Leanne Hainsby
75 kj
Thursday 1/5/23
βœ… 87 kj
Wednesday 1/4/23
20 min Reflection Ride
Christine D'Ercole
78 kj
Saturday 6/4/22
βœ… 93 kj
Sunday 4/24/22
20 min Pop Ride
Jenn Sherman
113 kj
Tuesday 11/23/21
βœ… 122 kj
Wednesday 11/24/21
30 min Classic Rock Ride
Emma Lovewell
βœ… 200 kj
Friday 3/5/21
189 kj
Saturday 3/6/21
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
364 kj
Sunday 12/20/20
βœ… 390 kj
Sunday 12/20/20
20 min 2000s Ride
Cody Rigsby
113 kj
Monday 11/23/20
βœ… 124 kj
Tuesday 12/1/20
45 min 90s Pop Ride
Jenn Sherman
258 kj
Thursday 4/9/20
βœ… 290 kj
Friday 4/10/20
20 min Boss Ride
Ally Love
134 kj
Monday 10/7/19
βœ… 152 kj
Thursday 10/3/19
45 min 80s Ride
Ally Love
274 kj
Monday 9/2/19
βœ… 303 kj
Tuesday 9/3/19
30 min Low Impact Ride
Jenn Sherman
185 kj
Tuesday 6/18/19
βœ… 201 kj
Tuesday 6/18/19