Shake and Bake

Workouts

Sunday 11/15/20 @ 2:50 AM
339kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/20/23 @ 2:14 PM
✅
383kj
73rpm
47%
19mph
Thursday 5/6/21 @ 12:20 AM
375kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/30/21 @ 1:46 PM
✅
443kj
79rpm
47%
19mph
Sunday 12/6/20 @ 6:4 PM
✅
79kj
86rpm
40%
18mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 12/6/20 @ 4:44 PM
51kj
74rpm
38%
15mph
Saturday 7/11/20 @ 1:19 AM
✅
420kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 5:28 PM
404kj
82rpm
39%
17mph
Monday 6/15/20 @ 3:40 PM
✅
333kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/13/20 @ 2:50 PM
305kj
75rpm
42%
17mph
Saturday 5/16/20 @ 1:56 PM
245kj
68rpm
50%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/17/20 @ 4:30 PM
✅
254kj
68rpm
51%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
339 kj
Sunday 11/15/20
✅ 383 kj
Monday 2/20/23
45 min Power Zone Ride
Matt Wilpers
375 kj
Thursday 5/6/21
✅ 443 kj
Friday 4/30/21
10 min Low Impact Ride
Leanne Hainsby
✅ 79 kj
Sunday 12/6/20
51 kj
Sunday 12/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Saturday 7/11/20
404 kj
Friday 7/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Monday 6/15/20
305 kj
Saturday 6/13/20
30 min Together We Ride: Live from Home
Robin Arzón
245 kj
Saturday 5/16/20
✅ 254 kj
Sunday 5/17/20