Shake and Bake

Workouts

Friday 7/15/22 @ 9:34 PM
✅
160kj
70rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 2:23 AM
58kj
34rpm
50%
11mph
Saturday 12/25/21 @ 1:32 PM
✅
130kj
79rpm
34%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 1:47 PM
54kj
31rpm
48%
9mph
Wednesday 12/15/21 @ 12:28 PM
✅
156kj
79rpm
37%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 5:15 PM
66kj
34rpm
48%
10mph
Saturday 7/10/21 @ 2:27 PM
✅
107kj
66rpm
36%
13mph
30 min Together We Ride
Robin Arzón
Tuesday 7/13/21 @ 11:42 AM
73kj
28rpm
58%
11mph
Wednesday 12/16/20 @ 12:26 AM
✅
140kj
79rpm
35%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:30 AM
71kj
37rpm
47%
11mph
Saturday 4/11/20 @ 8:5 PM
✅
184kj
78rpm
40%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 3/2/20 @ 11:6 PM
75kj
40rpm
44%
11mph
Friday 1/3/20 @ 9:53 PM
✅
164kj
65rpm
43%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/4/20 @ 12:31 AM
68kj
37rpm
46%
10mph
Sunday 8/11/19 @ 11:22 PM
✅
72kj
61rpm
51%
17mph
10 min Climb Ride
Jenn Sherman
Monday 11/11/19 @ 4:46 PM
24kj
36rpm
46%
11mph
Sunday 6/30/19 @ 4:36 PM
✅
172kj
79rpm
39%
16mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 10:41 PM
79kj
38rpm
46%
11mph
Saturday 3/9/19 @ 12:1 AM
kj
rpm
%
0mph
45 min Women's History Ride
Denis Morton
Saturday 3/9/19 @ 12:36 AM
✅
32kj
46rpm
45%
12mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 160 kj
Friday 7/15/22
58 kj
Saturday 7/16/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 130 kj
Saturday 12/25/21
54 kj
Saturday 12/25/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 156 kj
Wednesday 12/15/21
66 kj
Wednesday 12/15/21
30 min Together We Ride
Robin Arzón
✅ 107 kj
Saturday 7/10/21
73 kj
Tuesday 7/13/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 140 kj
Wednesday 12/16/20
71 kj
Wednesday 12/16/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 184 kj
Saturday 4/11/20
75 kj
Monday 3/2/20
30 min Live DJ Ride
Cody Rigsby
✅ 164 kj
Friday 1/3/20
68 kj
Saturday 1/4/20
10 min Climb Ride
Jenn Sherman
✅ 72 kj
Sunday 8/11/19
24 kj
Monday 11/11/19
30 min Madonna Ride
Robin Arzón
✅ 172 kj
Sunday 6/30/19
79 kj
Friday 6/28/19
45 min Women's History Ride
Denis Morton
kj
Saturday 3/9/19
✅ 32 kj
Saturday 3/9/19