Shake and Bake

Workouts

Monday 1/31/22 @ 9:55 PM
115kj
75rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Monday 1/31/22 @ 9:53 PM
✅
155kj
80rpm
44%
18mph
Tuesday 8/6/19 @ 9:0 AM
180kj
82rpm
38%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/7/21 @ 5:49 PM
✅
185kj
61rpm
44%
14mph
Monday 3/22/21 @ 1:35 PM
✅
108kj
76rpm
42%
17mph
15 min HIIT Ride
Cody Rigsby
Sunday 1/3/21 @ 4:34 PM
101kj
69rpm
44%
17mph
Monday 3/15/21 @ 11:23 PM
214kj
75rpm
43%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 3/15/21 @ 11:23 PM
✅
243kj
75rpm
46%
18mph
Friday 2/19/21 @ 12:57 PM
117kj
70rpm
32%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 12:52 PM
✅
189kj
66rpm
42%
15mph
Wednesday 11/18/20 @ 10:56 PM
144kj
55rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/22/21 @ 12:50 PM
✅
148kj
45rpm
46%
12mph
Monday 11/30/20 @ 12:58 PM
134kj
73rpm
42%
16mph
20 min 90s Ride
Cody Rigsby
Monday 11/30/20 @ 12:59 PM
✅
144kj
76rpm
44%
17mph
Sunday 8/9/20 @ 3:33 PM
102kj
81rpm
40%
17mph
15 min Pop Ride
Cody Rigsby
Saturday 8/15/20 @ 3:32 PM
✅
123kj
79rpm
45%
18mph
Wednesday 6/3/20 @ 9:58 PM
153kj
82rpm
35%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
228kj
74rpm
45%
18mph
Tuesday 1/7/20 @ 1:58 AM
134kj
74rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 12:3 PM
✅
151kj
71rpm
47%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
115 kj
Monday 1/31/22
✅ 155 kj
Monday 1/31/22
30 min Intervals & Arms Ride
Cody Rigsby
180 kj
Tuesday 8/6/19
✅ 185 kj
Saturday 8/7/21
15 min HIIT Ride
Cody Rigsby
✅ 108 kj
Monday 3/22/21
101 kj
Sunday 1/3/21
30 min HIIT & Hills Ride
Cody Rigsby
214 kj
Monday 3/15/21
✅ 243 kj
Monday 3/15/21
30 min Intervals & Arms Ride
Cody Rigsby
117 kj
Friday 2/19/21
✅ 189 kj
Friday 2/19/21
30 min Intervals & Arms Ride
Cody Rigsby
144 kj
Wednesday 11/18/20
✅ 148 kj
Friday 1/22/21
20 min 90s Ride
Cody Rigsby
134 kj
Monday 11/30/20
✅ 144 kj
Monday 11/30/20
15 min Pop Ride
Cody Rigsby
102 kj
Sunday 8/9/20
✅ 123 kj
Saturday 8/15/20
30 min Speak Up Ride
Tunde Oyeneyin
153 kj
Wednesday 6/3/20
✅ 228 kj
Wednesday 6/3/20
20 min Pop Ride
Cody Rigsby
134 kj
Tuesday 1/7/20
✅ 151 kj
Thursday 4/16/20