Shake and Bake

Workouts

Saturday 12/23/23 @ 9:59 PM
202kj
79rpm
41%
17mph
30 min Paramount Holiday Ride
Kendall Toole
Thursday 12/21/23 @ 3:53 PM
300kj
72rpm
51%
20mph
Tuesday 10/11/22 @ 10:7 PM
269kj
81rpm
45%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/10/22 @ 4:25 PM
353kj
69rpm
57%
21mph
Saturday 11/28/20 @ 2:23 PM
125kj
83rpm
51%
22mph
10 min Climb Ride
Jenn Sherman
Friday 10/26/18 @ 2:12 PM
144kj
70rpm
62%
23mph
Saturday 4/24/21 @ 1:14 PM
58kj
83rpm
37%
16mph
10 min Climb Ride
Ally Love
Tuesday 3/30/21 @ 3:51 PM
124kj
63rpm
62%
22mph
Saturday 8/1/20 @ 2:18 PM
120kj
83rpm
47%
21mph
10 min Climb Ride
Jenn Sherman
Wednesday 9/26/18 @ 3:3 PM
141kj
68rpm
61%
23mph
Saturday 8/1/20 @ 2:7 PM
62kj
82rpm
37%
16mph
10 min Low Impact Ride
Robin Arzón
Sunday 10/28/18 @ 3:3 PM
132kj
77rpm
55%
22mph
Thursday 6/11/20 @ 4:16 PM
kj
rpm
%
0mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 7/11/20 @ 3:8 PM
633kj
85rpm
53%
23mph

Workouts

30 min Paramount Holiday Ride
Kendall Toole
202 kj
Saturday 12/23/23
300 kj
Thursday 12/21/23
30 min World Mental Health Day Ride
Kendall Toole
269 kj
Tuesday 10/11/22
353 kj
Monday 10/10/22
10 min Climb Ride
Jenn Sherman
125 kj
Saturday 11/28/20
144 kj
Friday 10/26/18
10 min Climb Ride
Ally Love
58 kj
Saturday 4/24/21
124 kj
Tuesday 3/30/21
10 min Climb Ride
Jenn Sherman
120 kj
Saturday 8/1/20
141 kj
Wednesday 9/26/18
10 min Low Impact Ride
Robin Arzón
62 kj
Saturday 8/1/20
132 kj
Sunday 10/28/18
45 min Pro Cyclist Ride
Christian Vande Velde
kj
Thursday 6/11/20
633 kj
Saturday 7/11/20