Shake and Bake
Workouts
Thursday 9/2/21 @ 5:52 PM
✅
405kj
75rpm
57%
22mph
Wednesday 9/1/21 @ 10:31 AM
130kj
68rpm
39%
14mph
Thursday 3/11/21 @ 1:26 AM
✅
628kj
71rpm
58%
22mph
Saturday 4/17/21 @ 11:57 AM
226kj
79rpm
36%
15mph
Wednesday 4/7/21 @ 9:25 PM
✅
293kj
69rpm
61%
23mph
Monday 4/12/21 @ 12:25 PM
73kj
57rpm
40%
13mph
Tuesday 3/30/21 @ 11:22 PM
✅
428kj
74rpm
58%
22mph
Wednesday 3/31/21 @ 10:50 AM
101kj
55rpm
39%
12mph
Tuesday 7/7/20 @ 11:22 PM
✅
514kj
75rpm
62%
24mph
Saturday 7/11/20 @ 12:4 PM
119kj
63rpm
39%
13mph
Saturday 3/28/20 @ 1:54 PM
✅
474kj
69rpm
64%
23mph
Tuesday 3/31/20 @ 11:37 AM
121kj
63rpm
39%
13mph
Wednesday 10/9/19 @ 4:24 PM
✅
216kj
66rpm
47%
17mph
Sunday 3/22/20 @ 11:23 AM
125kj
66rpm
38%
14mph
Friday 1/24/20 @ 9:53 PM
✅
190kj
55rpm
50%
15mph
Saturday 1/25/20 @ 2:4 PM
117kj
63rpm
38%
13mph
Friday 7/19/19 @ 4:18 PM
✅
204kj
64rpm
47%
16mph
Sunday 8/11/19 @ 12:34 PM
155kj
72rpm
39%
15mph
Friday 6/21/19 @ 4:20 PM
✅
213kj
67rpm
48%
17mph
Saturday 6/22/19 @ 12:5 PM
167kj
72rpm
41%
16mph