Shake and Bake

Workouts

Tuesday 12/29/20 @ 9:57 PM
277kj
58rpm
58%
19mph
30 min Pop Ride
Alex Toussaint
Saturday 9/2/23 @ 3:5 PM
βœ…
321kj
84rpm
46%
20mph
Wednesday 7/5/23 @ 2:37 PM
55kj
65rpm
43%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Sunday 3/5/23 @ 2:47 PM
βœ…
103kj
88rpm
44%
20mph
Thursday 12/1/22 @ 2:21 AM
184kj
66rpm
45%
16mph
30 min AFO Ride: Alanis Morissette
Ally Love
Sunday 8/28/22 @ 3:36 PM
βœ…
364kj
91rpm
47%
21mph
Monday 12/27/21 @ 5:34 PM
327kj
68rpm
48%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 12/14/21 @ 12:41 PM
βœ…
473kj
91rpm
45%
20mph
Thursday 12/9/21 @ 1:57 PM
214kj
59rpm
52%
17mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 12:59 AM
βœ…
404kj
101rpm
46%
22mph
Thursday 10/1/20 @ 1:21 AM
227kj
71rpm
47%
18mph
30 min Pop Ride
Robin ArzΓ³n
Monday 11/29/21 @ 11:57 AM
βœ…
368kj
99rpm
43%
22mph
Saturday 8/21/21 @ 5:55 PM
109kj
66rpm
43%
16mph
20 min Groove Ride
Emma Lovewell
Friday 8/20/21 @ 1:7 AM
βœ…
242kj
101rpm
43%
21mph
Wednesday 3/10/21 @ 12:27 AM
181kj
65rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/15/21 @ 2:33 PM
βœ…
364kj
100rpm
43%
22mph
Saturday 12/5/20 @ 6:9 PM
118kj
62rpm
46%
16mph
20 min 90s Country Ride
Hannah Corbin
Saturday 7/31/21 @ 12:42 AM
βœ…
230kj
103rpm
41%
21mph
Wednesday 3/4/20 @ 2:3 AM
187kj
72rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/9/21 @ 12:18 PM
βœ…
334kj
100rpm
41%
21mph

Workouts

30 min Pop Ride
Alex Toussaint
277 kj
Tuesday 12/29/20
βœ… 321 kj
Saturday 9/2/23
Extra 10: Low Impact Ride
Cody Rigsby
55 kj
Wednesday 7/5/23
βœ… 103 kj
Sunday 3/5/23
30 min AFO Ride: Alanis Morissette
Ally Love
184 kj
Thursday 12/1/22
βœ… 364 kj
Sunday 8/28/22
45 min Pop Ride
Cody Rigsby
327 kj
Monday 12/27/21
βœ… 473 kj
Tuesday 12/14/21
30 min Queen Ride
Kendall Toole
214 kj
Thursday 12/9/21
βœ… 404 kj
Thursday 12/9/21
30 min Pop Ride
Robin ArzΓ³n
227 kj
Thursday 10/1/20
βœ… 368 kj
Monday 11/29/21
20 min Groove Ride
Emma Lovewell
109 kj
Saturday 8/21/21
βœ… 242 kj
Friday 8/20/21
30 min Intervals & Arms Ride
Cody Rigsby
181 kj
Wednesday 3/10/21
βœ… 364 kj
Sunday 8/15/21
20 min 90s Country Ride
Hannah Corbin
118 kj
Saturday 12/5/20
βœ… 230 kj
Saturday 7/31/21
30 min Intervals & Arms Ride
Cody Rigsby
187 kj
Wednesday 3/4/20
βœ… 334 kj
Friday 7/9/21