Shake and Bake
Workouts
Tuesday 8/23/22 @ 7:22 PM
✅
311kj
75rpm
59%
23mph
Monday 8/22/22 @ 1:2 PM
160kj
86rpm
41%
18mph
Tuesday 1/18/22 @ 8:48 PM
✅
538kj
72rpm
54%
21mph
Wednesday 12/29/21 @ 1:58 PM
368kj
84rpm
42%
18mph
Thursday 9/2/21 @ 7:17 PM
✅
680kj
73rpm
61%
23mph
Saturday 7/31/21 @ 2:18 PM
416kj
96rpm
40%
19mph
Friday 7/23/21 @ 2:43 PM
✅
713kj
76rpm
60%
24mph
Tuesday 8/3/21 @ 2:22 PM
409kj
92rpm
42%
19mph
Saturday 4/17/21 @ 7:43 PM
✅
473kj
76rpm
60%
23mph
Tuesday 7/6/21 @ 11:55 AM
259kj
79rpm
46%
19mph
Thursday 4/1/21 @ 6:33 PM
✅
690kj
75rpm
59%
23mph
Wednesday 4/7/21 @ 10:52 AM
382kj
85rpm
43%
19mph
Wednesday 11/11/20 @ 9:43 PM
✅
216kj
83rpm
47%
20mph
Monday 8/24/20 @ 1:32 PM
164kj
76rpm
46%
18mph
Monday 9/28/20 @ 8:47 PM
✅
291kj
69rpm
51%
19mph
Sunday 9/15/19 @ 4:32 PM
263kj
76rpm
47%
19mph
Tuesday 2/5/19 @ 4:41 PM
282kj
74rpm
49%
19mph
Tuesday 3/24/20 @ 12:15 PM
✅
292kj
77rpm
49%
20mph
Wednesday 5/22/19 @ 5:57 PM
302kj
69rpm
54%
20mph
Sunday 6/23/19 @ 2:44 PM
✅
304kj
82rpm
48%
20mph
Workouts
160
kj
Monday 8/22/22
368
kj
Wednesday 12/29/21
259
kj
Tuesday 7/6/21
382
kj
Wednesday 4/7/21
302
kj
Wednesday 5/22/19