Shake and Bake
VS
Workouts
Monday 5/24/21 @ 10:50 PM
✅
793kj
88rpm
55%
24mph
Wednesday 5/26/21 @ 12:7 AM
290kj
85rpm
33%
15mph
Wednesday 7/20/22 @ 8:43 PM
✅
630kj
86rpm
52%
23mph
Wednesday 7/28/21 @ 12:40 AM
371kj
77rpm
45%
18mph
Monday 6/6/22 @ 9:48 PM
✅
586kj
79rpm
54%
22mph
Tuesday 2/22/22 @ 1:58 PM
253kj
76rpm
39%
15mph
Sunday 11/15/20 @ 7:20 PM
✅
731kj
74rpm
62%
24mph
Wednesday 11/18/20 @ 1:27 AM
356kj
80rpm
43%
18mph
Tuesday 9/17/19 @ 11:54 PM
✅
592kj
83rpm
52%
22mph
Friday 10/16/20 @ 9:25 PM
355kj
83rpm
42%
18mph
Friday 10/2/20 @ 9:16 PM
✅
745kj
78rpm
57%
23mph
Monday 9/28/20 @ 11:3 PM
367kj
86rpm
38%
17mph
Friday 7/3/20 @ 2:10 PM
✅
1020kj
78rpm
60%
24mph
Monday 7/13/20 @ 7:11 PM
505kj
86rpm
41%
18mph
Monday 6/22/20 @ 9:15 PM
✅
762kj
82rpm
57%
24mph
Monday 6/22/20 @ 9:49 PM
358kj
86rpm
39%
17mph
Thursday 10/17/19 @ 10:55 PM
✅
656kj
82rpm
55%
23mph
Tuesday 2/11/20 @ 9:5 PM
348kj
83rpm
41%
18mph
Thursday 10/10/19 @ 11:23 PM
✅
691kj
78rpm
58%
23mph
Wednesday 11/6/19 @ 9:52 PM
365kj
80rpm
43%
18mph
asworthyascap
Nashville, TN
257
🔥
VS
amk_iamthestorm
Asheville NC
1
Workouts
290
kj
Wednesday 5/26/21
371
kj
Wednesday 7/28/21
356
kj
Wednesday 11/18/20
355
kj
Friday 10/16/20
348
kj
Tuesday 2/11/20
365
kj
Wednesday 11/6/19