Shake and Bake

Workouts

Sunday 5/1/22 @ 2:27 PM
βœ…
338kj
68rpm
47%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/2/22 @ 11:42 AM
337kj
101rpm
36%
18mph
Sunday 2/13/22 @ 12:52 PM
223kj
67rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/9/22 @ 2:2 PM
βœ…
251kj
67rpm
52%
18mph
Monday 2/14/22 @ 9:44 PM
245kj
60rpm
51%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/15/22 @ 12:28 AM
βœ…
275kj
70rpm
52%
19mph
Saturday 3/14/20 @ 12:53 PM
βœ…
268kj
75rpm
48%
19mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/17/20 @ 4:25 PM
198kj
70rpm
45%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 338 kj
Sunday 5/1/22
337 kj
Monday 5/2/22
30 min XOXO, Cody
Cody Rigsby
223 kj
Sunday 2/13/22
βœ… 251 kj
Wednesday 3/9/22
30 min Live DJ Ride
Cody Rigsby
245 kj
Monday 2/14/22
βœ… 275 kj
Saturday 1/15/22
30 min Live DJ Ride
Cody Rigsby
βœ… 268 kj
Saturday 3/14/20
198 kj
Tuesday 3/17/20