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Shake and Bake
ashleydmabry
Tampa, FL
113
Beat heidi4health
VS
heidi4health
πΆCT>NYC>CA>INπ·
131 π₯
Beat ashleydmabry
Workouts
Previous Workouts
Sunday 5/1/22 @ 2:27 PM
β
338
kj
68
rpm
47
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/2/22 @ 11:42 AM
337
kj
101
rpm
36
%
18
mph
Sunday 2/13/22 @ 12:52 PM
223
kj
67
rpm
47
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Wednesday 3/9/22 @ 2:2 PM
β
251
kj
67
rpm
52
%
18
mph
Monday 2/14/22 @ 9:44 PM
245
kj
60
rpm
51
%
17
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Saturday 1/15/22 @ 12:28 AM
β
275
kj
70
rpm
52
%
19
mph
Saturday 3/14/20 @ 12:53 PM
β
268
kj
75
rpm
48
%
19
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Tuesday 3/17/20 @ 4:25 PM
198
kj
70
rpm
45
%
17
mph
Previous Workouts
ashleydmabry
Tampa, FL
113
Beat heidi4health
VS
heidi4health
πΆCT>NYC>CA>INπ·
131 π₯
Beat ashleydmabry
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
338
kj
Sunday 5/1/22
337
kj
Monday 5/2/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
223
kj
Sunday 2/13/22
β
251
kj
Wednesday 3/9/22
30 min Live DJ Ride
Cody Rigsby
View Class
Share
245
kj
Monday 2/14/22
β
275
kj
Saturday 1/15/22
30 min Live DJ Ride
Cody Rigsby
View Class
Share
β
268
kj
Saturday 3/14/20
198
kj
Tuesday 3/17/20
Previous Workouts