Shake and Bake
Workouts
Thursday 5/25/23 @ 10:48 AM
kj
rpm
%
0mph
Tuesday 6/28/22 @ 2:43 PM
✅
201kj
81rpm
54%
22mph
Sunday 4/30/23 @ 11:15 AM
kj
rpm
%
0mph
Saturday 4/29/23 @ 3:0 PM
✅
330kj
73rpm
53%
21mph
Tuesday 7/13/21 @ 4:2 PM
136kj
80rpm
41%
17mph
Thursday 8/26/21 @ 4:2 PM
✅
246kj
75rpm
54%
22mph
Tuesday 6/29/21 @ 3:37 PM
154kj
69rpm
44%
16mph
Tuesday 6/29/21 @ 3:28 PM
✅
377kj
76rpm
55%
22mph
Sunday 5/30/21 @ 1:31 PM
234kj
93rpm
41%
18mph
Wednesday 1/20/21 @ 5:2 PM
✅
380kj
77rpm
54%
22mph
Tuesday 12/29/20 @ 4:22 PM
285kj
69rpm
44%
16mph
Wednesday 12/30/20 @ 2:47 PM
✅
623kj
79rpm
55%
23mph
Thursday 11/26/20 @ 12:39 PM
112kj
79rpm
43%
17mph
Wednesday 11/25/20 @ 6:11 PM
✅
202kj
78rpm
56%
22mph
Tuesday 8/18/20 @ 10:31 AM
122kj
67rpm
44%
15mph
Sunday 8/9/20 @ 2:16 PM
✅
274kj
75rpm
57%
23mph
Friday 3/13/20 @ 7:9 PM
218kj
75rpm
45%
17mph
Wednesday 3/11/20 @ 2:29 PM
✅
447kj
81rpm
56%
23mph
Thursday 9/20/18 @ 11:35 AM
174kj
77rpm
39%
16mph
Tuesday 9/18/18 @ 1:25 PM
✅
458kj
85rpm
55%
23mph
Workouts
234
kj
Sunday 5/30/21
285
kj
Tuesday 12/29/20