Shake and Bake

Workouts

Tuesday 4/11/23 @ 10:16 AM
95kj
70rpm
38%
15mph
20 min 80s Pop Ride
Denis Morton
Sunday 4/9/23 @ 5:48 PM
351kj
79rpm
61%
25mph
Saturday 1/1/22 @ 3:47 PM
135kj
72rpm
37%
14mph
30 min Reset
Denis Morton
Saturday 1/1/22 @ 6:0 PM
475kj
85rpm
56%
24mph
Saturday 7/3/21 @ 4:15 PM
105kj
65rpm
43%
15mph
20 min AFO Ride: Tina Turner
Ally Love
Sunday 7/4/21 @ 3:12 PM
322kj
91rpm
53%
24mph
Monday 10/19/20 @ 10:41 AM
77kj
77rpm
38%
15mph
15 min Low Impact Ride
Robin Arzón
Sunday 10/18/20 @ 3:37 PM
188kj
78rpm
54%
22mph
Friday 10/18/19 @ 9:54 PM
148kj
60rpm
35%
12mph
45 min Live DJ Ride
Jess King
Saturday 4/17/21 @ 4:43 PM
570kj
75rpm
56%
22mph
Wednesday 10/21/20 @ 12:6 PM
77kj
76rpm
38%
15mph
15 min HIIT Ride
Emma Lovewell
Saturday 3/20/21 @ 3:39 PM
242kj
90rpm
54%
24mph
Wednesday 7/17/19 @ 11:51 AM
71kj
69rpm
39%
15mph
15 min Low Impact Ride
Robin Arzón
Sunday 11/15/20 @ 2:32 PM
172kj
90rpm
46%
21mph
Tuesday 7/14/20 @ 10:43 AM
52kj
74rpm
39%
15mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 8/19/20 @ 12:58 PM
115kj
78rpm
51%
21mph
Tuesday 2/25/20 @ 12:2 PM
50kj
70rpm
39%
15mph
10 min Low Impact Ride
Ally Love
Sunday 4/26/20 @ 4:46 PM
123kj
86rpm
49%
22mph
Thursday 8/8/19 @ 10:25 AM
141kj
67rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/14/20 @ 5:58 PM
451kj
80rpm
58%
23mph

Workouts

20 min 80s Pop Ride
Denis Morton
95 kj
Tuesday 4/11/23
351 kj
Sunday 4/9/23
30 min Reset
Denis Morton
135 kj
Saturday 1/1/22
475 kj
Saturday 1/1/22
20 min AFO Ride: Tina Turner
Ally Love
105 kj
Saturday 7/3/21
322 kj
Sunday 7/4/21
15 min Low Impact Ride
Robin Arzón
77 kj
Monday 10/19/20
188 kj
Sunday 10/18/20
45 min Live DJ Ride
Jess King
148 kj
Friday 10/18/19
570 kj
Saturday 4/17/21
15 min HIIT Ride
Emma Lovewell
77 kj
Wednesday 10/21/20
242 kj
Saturday 3/20/21
15 min Low Impact Ride
Robin Arzón
71 kj
Wednesday 7/17/19
172 kj
Sunday 11/15/20
10 min Low Impact Ride
Leanne Hainsby
52 kj
Tuesday 7/14/20
115 kj
Wednesday 8/19/20
10 min Low Impact Ride
Ally Love
50 kj
Tuesday 2/25/20
123 kj
Sunday 4/26/20
30 min Pop Ride
Cody Rigsby
141 kj
Thursday 8/8/19
451 kj
Saturday 3/14/20