Shake and Bake

Workouts

Tuesday 5/4/21 @ 11:55 AM
✅
308kj
79rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/21/22 @ 12:42 PM
266kj
74rpm
40%
16mph
Thursday 1/30/20 @ 2:23 AM
344kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 11:43 PM
✅
461kj
77rpm
44%
18mph
Wednesday 5/18/22 @ 4:14 PM
✅
404kj
78rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/4/22 @ 1:29 PM
352kj
71rpm
41%
16mph
Thursday 1/13/22 @ 7:21 PM
✅
301kj
79rpm
40%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 6/13/22 @ 11:31 AM
256kj
70rpm
41%
16mph
Saturday 6/27/20 @ 11:22 AM
357kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 3:27 PM
✅
454kj
79rpm
43%
18mph
Wednesday 12/2/20 @ 11:49 AM
184kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:5 PM
✅
194kj
74rpm
41%
16mph
Monday 6/29/20 @ 9:46 AM
257kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 12:59 PM
✅
344kj
81rpm
41%
17mph
Thursday 4/18/19 @ 12:51 AM
266kj
74rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/16/19 @ 11:40 AM
✅
352kj
80rpm
42%
18mph
Tuesday 9/4/18 @ 12:8 PM
156kj
72rpm
39%
15mph
30 min 80s Ride
Denis Morton
Friday 9/7/18 @ 12:43 PM
✅
210kj
83rpm
41%
17mph
Sunday 5/13/18 @ 4:41 PM
381kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/10/18 @ 1:59 PM
✅
448kj
78rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 308 kj
Tuesday 5/4/21
266 kj
Thursday 4/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Thursday 1/30/20
✅ 461 kj
Thursday 1/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Wednesday 5/18/22
352 kj
Sunday 9/4/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 301 kj
Thursday 1/13/22
256 kj
Monday 6/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Saturday 6/27/20
✅ 454 kj
Saturday 6/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Wednesday 12/2/20
✅ 194 kj
Tuesday 2/2/21
45 min Power Zone Ride
Denis Morton
257 kj
Monday 6/29/20
✅ 344 kj
Monday 6/29/20
45 min Power Zone Ride
Denis Morton
266 kj
Thursday 4/18/19
✅ 352 kj
Tuesday 4/16/19
30 min 80s Ride
Denis Morton
156 kj
Tuesday 9/4/18
✅ 210 kj
Friday 9/7/18
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Sunday 5/13/18
✅ 448 kj
Sunday 6/10/18