Shake and Bake

Workouts

Saturday 2/10/24 @ 4:29 PM
✅
661kj
79rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 9:27 PM
564kj
93rpm
47%
22mph
Monday 1/22/24 @ 6:34 PM
✅
639kj
78rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/16/21 @ 1:42 PM
492kj
80rpm
50%
21mph
Monday 4/18/22 @ 11:33 PM
✅
603kj
89rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/20/22 @ 10:59 AM
459kj
87rpm
44%
19mph
Wednesday 11/17/21 @ 4:42 PM
✅
345kj
79rpm
51%
21mph
30 min Classic Rock Ride
Matt Wilpers
Friday 11/12/21 @ 12:29 PM
340kj
82rpm
50%
21mph
Friday 8/21/20 @ 4:46 PM
✅
615kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 11:49 AM
141kj
90rpm
40%
18mph
Saturday 7/11/20 @ 9:18 PM
✅
845kj
79rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 9:32 PM
750kj
91rpm
47%
22mph
Tuesday 7/7/20 @ 5:0 PM
✅
216kj
82rpm
48%
20mph
20 min Low Impact Ride
Denis Morton
Thursday 7/2/20 @ 9:53 PM
157kj
87rpm
41%
18mph
Sunday 9/22/19 @ 3:15 PM
✅
584kj
81rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 8:38 PM
568kj
86rpm
50%
22mph
Thursday 9/19/19 @ 7:54 PM
✅
570kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/18/19 @ 11:30 PM
525kj
88rpm
48%
21mph
Sunday 11/25/18 @ 2:51 PM
✅
801kj
83rpm
52%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/25/18 @ 2:58 PM
734kj
83rpm
51%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 661 kj
Saturday 2/10/24
564 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 639 kj
Monday 1/22/24
492 kj
Tuesday 11/16/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 603 kj
Monday 4/18/22
459 kj
Wednesday 4/20/22
30 min Classic Rock Ride
Matt Wilpers
✅ 345 kj
Wednesday 11/17/21
340 kj
Friday 11/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Friday 8/21/20
141 kj
Tuesday 9/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 845 kj
Saturday 7/11/20
750 kj
Saturday 6/22/19
20 min Low Impact Ride
Denis Morton
✅ 216 kj
Tuesday 7/7/20
157 kj
Thursday 7/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Sunday 9/22/19
568 kj
Friday 11/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 570 kj
Thursday 9/19/19
525 kj
Wednesday 9/18/19
60 min Football Pregame Ride
Jenn Sherman
✅ 801 kj
Sunday 11/25/18
734 kj
Sunday 11/25/18