Shake and Bake

Workouts

Wednesday 7/27/22 @ 11:25 PM
202kj
76rpm
50%
20mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Saturday 7/30/22 @ 7:19 PM
✅
305kj
99rpm
49%
23mph
Monday 6/29/20 @ 2:40 PM
490kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 10:58 AM
✅
729kj
85rpm
54%
23mph
Wednesday 1/12/22 @ 6:11 PM
464kj
79rpm
48%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 10:40 AM
✅
631kj
92rpm
49%
23mph
Sunday 12/12/21 @ 12:15 AM
318kj
71rpm
53%
20mph
30 min The Jess King Experience
Jess King
Friday 11/5/21 @ 12:5 PM
✅
383kj
95rpm
46%
22mph
Sunday 11/7/21 @ 7:3 PM
465kj
72rpm
49%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 11:44 AM
✅
568kj
94rpm
41%
20mph
Wednesday 6/2/21 @ 9:55 AM
473kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/2/21 @ 9:57 AM
✅
652kj
95rpm
49%
23mph
Monday 2/1/21 @ 10:2 PM
312kj
83rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 11:32 AM
✅
450kj
88rpm
52%
23mph
Friday 1/29/21 @ 6:24 PM
631kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/10/19 @ 6:40 PM
✅
926kj
87rpm
54%
23mph
Thursday 7/18/19 @ 5:1 PM
252kj
82rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 1:9 PM
✅
494kj
88rpm
54%
24mph
Sunday 11/25/18 @ 2:39 AM
94kj
75rpm
41%
16mph
15 min Low Impact Ride
Emma Lovewell
Thursday 7/5/18 @ 11:24 AM
✅
173kj
87rpm
48%
21mph

Workouts

20 min Scotland Kinloch Hourn Ride
Jon Hosking
202 kj
Wednesday 7/27/22
✅ 305 kj
Saturday 7/30/22
45 min Power Zone Ride
Denis Morton
490 kj
Monday 6/29/20
✅ 729 kj
Monday 6/29/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
464 kj
Wednesday 1/12/22
✅ 631 kj
Wednesday 1/12/22
30 min The Jess King Experience
Jess King
318 kj
Sunday 12/12/21
✅ 383 kj
Friday 11/5/21
45 min Power Zone Max Ride
Matt Wilpers
465 kj
Sunday 11/7/21
✅ 568 kj
Monday 11/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Wednesday 6/2/21
✅ 652 kj
Wednesday 6/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Monday 2/1/21
✅ 450 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Denis Morton
631 kj
Friday 1/29/21
✅ 926 kj
Sunday 11/10/19
30 min Power Zone Ride
Matt Wilpers
252 kj
Thursday 7/18/19
✅ 494 kj
Sunday 8/25/19
15 min Low Impact Ride
Emma Lovewell
94 kj
Sunday 11/25/18
✅ 173 kj
Thursday 7/5/18