Shake and Bake
Workouts
Friday 9/17/21 @ 3:26 PM
✅
248kj
75rpm
55%
22mph
Monday 9/20/21 @ 1:29 PM
123kj
71rpm
42%
16mph
Tuesday 8/24/21 @ 2:47 PM
✅
274kj
92rpm
41%
19mph
Monday 10/26/20 @ 4:17 PM
181kj
79rpm
39%
16mph
Wednesday 5/5/21 @ 4:35 PM
✅
214kj
80rpm
42%
17mph
Tuesday 6/8/21 @ 10:25 PM
177kj
70rpm
42%
16mph
Wednesday 1/27/21 @ 4:24 PM
✅
486kj
84rpm
47%
20mph
Monday 10/28/19 @ 9:53 PM
308kj
78rpm
41%
17mph
Monday 1/20/20 @ 10:25 PM
✅
404kj
83rpm
44%
19mph
Sunday 1/19/20 @ 11:33 PM
294kj
78rpm
41%
17mph
Tuesday 11/5/19 @ 10:10 PM
✅
229kj
77rpm
44%
18mph
Friday 11/15/19 @ 4:29 AM
151kj
70rpm
40%
15mph
Monday 10/7/19 @ 3:24 PM
✅
228kj
77rpm
43%
18mph
Wednesday 10/23/19 @ 7:6 PM
172kj
67rpm
43%
16mph
Friday 8/23/19 @ 11:0 AM
✅
554kj
77rpm
47%
19mph
Wednesday 6/12/19 @ 6:41 PM
409kj
79rpm
41%
17mph
Wednesday 6/26/19 @ 1:36 PM
✅
396kj
81rpm
44%
18mph
Monday 6/24/19 @ 6:10 PM
280kj
76rpm
40%
16mph
Monday 6/10/19 @ 1:49 PM
✅
53kj
87rpm
35%
15mph
Wednesday 4/3/19 @ 1:16 AM
49kj
86rpm
33%
15mph
Workouts
123
kj
Monday 9/20/21
181
kj
Monday 10/26/20
308
kj
Monday 10/28/19
294
kj
Sunday 1/19/20
409
kj
Wednesday 6/12/19