Shake and Bake
Workouts
Monday 8/1/22 @ 9:48 PM
297kj
88rpm
44%
20mph
Friday 3/3/23 @ 11:57 AM
✅
466kj
86rpm
53%
24mph
Friday 8/20/21 @ 12:54 PM
371kj
83rpm
43%
18mph
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
Thursday 4/30/20 @ 3:35 PM
281kj
85rpm
46%
20mph
Thursday 9/22/22 @ 11:7 AM
✅
478kj
86rpm
54%
24mph
Sunday 1/22/23 @ 2:57 PM
617kj
87rpm
45%
20mph
Saturday 1/28/23 @ 11:22 AM
✅
925kj
87rpm
53%
23mph
Tuesday 11/24/20 @ 3:6 PM
287kj
87rpm
44%
19mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
Thursday 9/22/22 @ 10:4 PM
468kj
86rpm
45%
20mph
Thursday 1/21/21 @ 11:25 AM
✅
710kj
89rpm
52%
24mph
Monday 7/26/21 @ 10:56 PM
386kj
85rpm
42%
19mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Saturday 9/19/20 @ 10:23 PM
468kj
90rpm
44%
20mph
Friday 9/18/20 @ 11:5 AM
✅
700kj
89rpm
53%
24mph
Monday 8/13/18 @ 11:15 PM
322kj
78rpm
50%
20mph
Friday 8/3/18 @ 4:24 PM
✅
504kj
97rpm
51%
24mph
Wednesday 2/15/17 @ 10:23 PM
191kj
75rpm
41%
16mph
Wednesday 2/15/17 @ 5:37 PM
✅
409kj
96rpm
48%
22mph
Workouts
371
kj
Friday 8/20/21
281
kj
Thursday 4/30/20
617
kj
Sunday 1/22/23
287
kj
Tuesday 11/24/20
468
kj
Thursday 9/22/22
468
kj
Saturday 9/19/20
191
kj
Wednesday 2/15/17