Shake and Bake

Workouts

Monday 5/3/21 @ 7:51 PM
389kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 1:4 AM
333kj
78rpm
43%
18mph
Tuesday 5/3/22 @ 4:45 PM
325kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/10/21 @ 10:59 AM
294kj
86rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
389 kj
Monday 5/3/21
333 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Tuesday 5/3/22
294 kj
Wednesday 11/10/21