Shake and Bake

Workouts

Wednesday 10/25/23 @ 8:43 PM
βœ…
302kj
79rpm
48%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/27/23 @ 1:55 PM
199kj
80rpm
34%
14mph
Wednesday 6/7/23 @ 3:48 PM
βœ…
237kj
82rpm
43%
18mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 6/10/23 @ 11:7 PM
105kj
78rpm
31%
13mph
Saturday 5/7/22 @ 12:11 PM
βœ…
144kj
75rpm
44%
17mph
20 min Reflection Ride
Christine D'Ercole
Thursday 6/9/22 @ 7:49 PM
69kj
84rpm
29%
13mph
Sunday 8/8/21 @ 3:57 PM
βœ…
382kj
87rpm
49%
22mph
30 min Reflection Ride
Christine D'Ercole
Tuesday 8/10/21 @ 4:24 PM
129kj
81rpm
33%
14mph
Friday 11/13/20 @ 6:29 PM
βœ…
192kj
79rpm
48%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 1/1/21 @ 7:46 PM
118kj
87rpm
36%
16mph
Friday 11/13/20 @ 5:50 PM
βœ…
364kj
83rpm
51%
21mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Thursday 12/3/20 @ 6:41 PM
181kj
76rpm
41%
16mph
Sunday 9/13/20 @ 5:24 PM
βœ…
629kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/3/20 @ 5:56 PM
303kj
82rpm
35%
15mph
Saturday 9/5/20 @ 3:40 PM
βœ…
221kj
75rpm
53%
21mph
20 min Broadway Ride
Robin ArzΓ³n
Monday 9/7/20 @ 7:55 PM
116kj
80rpm
38%
16mph
Monday 9/7/20 @ 6:2 PM
βœ…
683kj
88rpm
47%
21mph
60 min 90s Ride
Christine D'Ercole
Saturday 7/18/20 @ 1:58 PM
322kj
85rpm
35%
15mph
Friday 11/8/19 @ 10:52 AM
βœ…
133kj
81rpm
40%
17mph
20 min Beginner Ride
Christine D'Ercole
Monday 7/29/19 @ 10:46 AM
91kj
77rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 302 kj
Wednesday 10/25/23
199 kj
Monday 3/27/23
30 min Low Impact Ride
Christine D'Ercole
βœ… 237 kj
Wednesday 6/7/23
105 kj
Saturday 6/10/23
20 min Reflection Ride
Christine D'Ercole
βœ… 144 kj
Saturday 5/7/22
69 kj
Thursday 6/9/22
30 min Reflection Ride
Christine D'Ercole
βœ… 382 kj
Sunday 8/8/21
129 kj
Tuesday 8/10/21
20 min 80s Rock Ride
Christine D'Ercole
βœ… 192 kj
Friday 11/13/20
118 kj
Friday 1/1/21
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
βœ… 364 kj
Friday 11/13/20
181 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 629 kj
Sunday 9/13/20
303 kj
Saturday 10/3/20
20 min Broadway Ride
Robin ArzΓ³n
βœ… 221 kj
Saturday 9/5/20
116 kj
Monday 9/7/20
60 min 90s Ride
Christine D'Ercole
βœ… 683 kj
Monday 9/7/20
322 kj
Saturday 7/18/20
20 min Beginner Ride
Christine D'Ercole
βœ… 133 kj
Friday 11/8/19
91 kj
Monday 7/29/19