Shake and Bake

Workouts

Sunday 4/16/23 @ 2:0 PM
534kj
72rpm
55%
21mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/16/23 @ 1:37 PM
236kj
75rpm
38%
15mph
Tuesday 11/7/23 @ 2:58 PM
322kj
69rpm
54%
21mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 11/7/23 @ 2:56 PM
355kj
78rpm
52%
21mph
Friday 12/17/21 @ 2:55 PM
378kj
73rpm
56%
22mph
30 min Live DJ Ride
Cody Rigsby
Thursday 12/16/21 @ 11:28 PM
288kj
74rpm
48%
19mph
Thursday 9/23/21 @ 3:29 PM
382kj
75rpm
56%
22mph
30 min HIIT & Hills Ride
Robin Arzón
Monday 11/1/21 @ 9:55 AM
301kj
69rpm
53%
19mph
Monday 6/14/21 @ 3:29 PM
259kj
79rpm
54%
22mph
20 min Rock Ride
Kendall Toole
Tuesday 6/15/21 @ 10:1 AM
160kj
78rpm
43%
18mph
Wednesday 3/25/20 @ 3:50 PM
617kj
75rpm
57%
23mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Wednesday 3/25/20 @ 3:59 PM
568kj
72rpm
56%
21mph
Friday 11/30/18 @ 6:26 PM
430kj
79rpm
56%
23mph
30 min HIIT Ride
Robin Arzón
Tuesday 12/4/18 @ 11:46 AM
340kj
69rpm
55%
20mph
Tuesday 11/28/17 @ 2:24 PM
597kj
84rpm
52%
22mph
45 min Rock Ride
Jenn Sherman
Tuesday 11/28/17 @ 2:22 PM
527kj
80rpm
51%
21mph
Thursday 7/20/17 @ 12:39 PM
580kj
74rpm
56%
22mph
45 min Premiere Ride
Emma Lovewell
Tuesday 7/18/17 @ 11:26 PM
753kj
75rpm
62%
24mph
Saturday 4/30/16 @ 2:16 PM
577kj
76rpm
55%
22mph
45 min Metrics Ride
Jennifer Jacobs
Friday 4/29/16 @ 9:51 AM
340kj
74rpm
45%
18mph

Workouts

45 min My Mixtape Ride
Jenn Sherman
534 kj
Sunday 4/16/23
236 kj
Sunday 4/16/23
30 min Low Impact Ride
Jenn Sherman
322 kj
Tuesday 11/7/23
355 kj
Tuesday 11/7/23
30 min Live DJ Ride
Cody Rigsby
378 kj
Friday 12/17/21
288 kj
Thursday 12/16/21
30 min HIIT & Hills Ride
Robin Arzón
382 kj
Thursday 9/23/21
301 kj
Monday 11/1/21
20 min Rock Ride
Kendall Toole
259 kj
Monday 6/14/21
160 kj
Tuesday 6/15/21
45 min EDM/Electronic Dance Ride
Kendall Toole
617 kj
Wednesday 3/25/20
568 kj
Wednesday 3/25/20
30 min HIIT Ride
Robin Arzón
430 kj
Friday 11/30/18
340 kj
Tuesday 12/4/18
45 min Rock Ride
Jenn Sherman
597 kj
Tuesday 11/28/17
527 kj
Tuesday 11/28/17
45 min Premiere Ride
Emma Lovewell
580 kj
Thursday 7/20/17
753 kj
Tuesday 7/18/17
45 min Metrics Ride
Jennifer Jacobs
577 kj
Saturday 4/30/16
340 kj
Friday 4/29/16